Frequent headaches, first of all, you can eat a little more soy products, soybeans are rich in protein, isoflavones, has the effect of relieving nervous anxiety, for the improvement of headaches also have some help. Menopausal syndrome, cardiovascular disease, eat more soy products, is also very beneficial. Secondly, eat a little more nuts, you can eat more walnuts, black sesame, pistachios, these nuts have the role of reducing LDL, prevention of atherosclerosis, the blood vessels in the brain is also beneficial, can improve headaches. Drink some Panax ginseng powder is also good, Panax ginseng powder has the effect of blood circulation and blood stasis, for the headache caused by blood stasis has a relatively good effect. You can also eat more fruits and vegetables that are rich in vitamin C, such as tomatoes, cucumbers, broccoli, etc. are very good. Drink some tea every day to relieve headaches is also very good to help.