Patients with thyroid tumors are mostly women, either due to heredity, chronic stress, emotional disorders, or sudden blows, which cause blockage of qi in the body. After learning of their condition, they inevitably add to their psychological burden, making the depression of qi more and more serious. Therefore, people suffering from thyroid nodules health guidance, the most important thing is to eliminate negative emotions, let yourself feel comfortable, so that the “positive energy” back into the body. At the same time, it is also necessary to cooperate with medicinal tea therapy to restore the dysregulated liver to its unblocking function, so as not to let those toxins gather again to harm our body.
The most important health care method – to develop a happy and calm state of mind
We have all heard the saying “anger hurts the liver, happiness hurts the heart, thinking hurts the spleen, worry hurts the lungs, fear hurts the kidneys”, when the human body is subject to greater emotional stimulation, the function of the internal organs and meridians will be dysfunctional, resulting in disorders of the whole body qi. The most important thing for female nail tumor patients is to avoid depression and anger.
The reasoning is known to everyone, but it is not easy to do. The actual fact is that you can’t get a good idea of what to expect from your parents, and that you are under too much pressure at work, and that you are too demanding. So how can you make yourself not depressed? In fact, there are many ways, I suggest a few points here.
1, more communication with others, more participation in social activities. People are social animals, need others to communicate, confide in and understand, a person detached from society is incomplete personality, more can not be truly happy. So more and like-minded friends to communicate and confide in, more to participate in social activities will be very helpful. Young people should be more and friends shopping and chatting, singing and eating, the elderly to participate in the community exercise activities, which is definitely more beneficial than staying at home.
2, more travel to places with good natural scenery. City air pollution, water pollution is becoming more and more serious, in such places to stay for a long time healthy people will also become depressed. There is time and conditions should go out to feel the momentum of the mountains and rivers, flowers and trees, every few months in the bosom of nature to recuperate so many days, than at home to eat how much tonic are useful.
3.Do what you like. Statistics show that 80% of working people do not like their jobs. More than a third of the day in doing things they do not like, I believe that anyone will be depressed. If possible, it is recommended to change a career you like, so that people will be much more comfortable. If you can’t give up this income, you should also set aside more time to develop your own hobbies, and let yourself enjoy it.
4, live in the moment, less meddlesome. Many people, especially those middle-aged women, have this problem, that is, they worry and anxiety about things that have not yet happened, or worry about other people’s worries. Dr. Wu suggests that it’s better to worry about tomorrow than to live today, and that a better tomorrow awaits you if you take each day seriously. Get down to business and mind your own business, and mind other people’s business less. The premise of caring for others is that you have a healthy body, have this free time or more concern for their own bodies and mood.
5, listen to more beautiful and cheerful music, watch more comedy movies, listen to more humorous jokes, dance together. As the gas depression will unconsciously fall into the atmosphere of melancholy, so the usual entertainment projects need special arrangements, try not to watch those tragedies and those who make people disturbed film and television works. Especially those who are all day chicken dog, chicken and garlic family disputes drama, more avoid it is good. You know, the purpose of all entertainment activities, is to make yourself happy rather than disturbed.
6, the power of religious beliefs. Sometimes people need some faith, the power from the human heart is sometimes more effective than any drugs, can make people produce a strong self-healing ability. Dr. Wu has seen many clinical examples of patients who gradually recovered after chanting and worshiping Buddhist scriptures or prayer services. In fact, it is not mysterious at all. With faith, the mind is naturally calm, the qi and blood are naturally smooth, and the body is naturally healthy.
The best way to maintain health – follow nature
All sources of energy on earth come from the sun. The Yellow Emperor’s Classic of Internal Medicine attaches special importance to the role of Yang Qi, “Yang Qi, if the sky and the sun, lose its place, it will break life and not manifest; therefore, the sky should be bright with the sun, it is therefore Yang thus up to defend the outside” – “Yellow Emperor’s Classic of Internal Medicine? Suwen? The theory of vital energy and the general theory of heaven. The body’s organs and blood cannot run without Yang Qi, the root cause of Qi stagnation is still Yang Qi weakness. Therefore, more sunlight is definitely the best medicine for thyroid nodule patients to restore their health, especially the sun at 8-10 am is most suitable for outdoor exercise. An hour of sunshine every day can refresh and give you sufficient yang energy. With sufficient energy, qi will naturally flow freely and unhindered, and the body will be naturally healthy when qi is not blocked. If the weather is bad and the sun is not enough, you should also try to turn the indoor lights brighter, or change into a brightly colored jacket can also make the mood suddenly cheerful.
Spring is the season to nourish the liver. “If you go against spring energy, less Yang will not be born, and liver energy will change internally” – Huang Di Nei Jing, Su Wen, The Great Treatise on the Regulation of the Four Seasons. As the saying goes, the plan of the year lies in spring, and the plan of the day lies in the morning, spring is the morning of the year. At this time, everything revives, Yang Qi rises, and nature begins to show a beautiful scene of vitality. And at this time the human brain hormones also began to fluctuate, people will be emotional, moody. If the mood is hit at this time, it will directly lead to liver Qi blockage and general Qi disorder. Therefore, it is important not to get angry in the spring, as anger at this time will lead to a variety of diseases. If a patient with nail tumor finds himself in a depressed mood at this time, he should seek medical attention promptly and should not be allowed to develop.
Sleep is the best medicine. You need to get up early during the day and never sleep late at night. It is best for patients with lethargic nail tumors to go to bed at 9:00 and fall asleep before 10:00 because 11:00 p.m. to 3:00 a.m. is the most important time for the body to repair cells, and good sleep quality at this time is better than the best tonic. But because most people with a depressed physique are prone to thinking and worrying, it is difficult to sleep, and this can be regulated by some small methods, such as soaking a foot before bed, listening to some hypnotic and soothing music, meditation for 15 minutes, deep breathing 5 times, etc. are very effective ways to help you sleep. Of course, one hour before bedtime is best to stay away from the computer, television, cell phones, not to affect their mindset for those information junk. If you have a lot of anxiety that you can’t relieve, it is advisable to use paper and pen to write out the content of these anxieties, so that you can fall asleep naturally after releasing your bad emotions.
Diet for thyroid nodule patients
Qi-depressed physique is a sub-healthy state of Qi stagnation, and the impaired drainage function of the liver is the culprit of this physique, so it is advisable to eat more foods that have the effect of draining the liver, moving Qi, relieving depression, eliminating food and waking up the mind, such foods include.
Barley, wheat (suitable cereals to eat).
Brassica, foxglove, citron, radish, onion, cut beans, celery, mushrooms, lettuce, fennel, coriander, green onion, etc. (suitable for eating vegetables)
kelp, seaweed, nori (aquatic products suitable for eating).
Hawthorn, orange peel, tangerine, kumquat, betel nut, lemon, pistachio, etc. (suitable fruits to eat)
Rose, jasmine, chrysanthemum, moonflower, etc. (suitable flowers and plants to eat)
Should eat less ice cream, carbonated drinks and other frozen cold food, but also avoid spicy, coffee, chocolate, strong tea and other stimulating products, as little as possible to eat fatty sweet and thick food
Recommended meals.
1, orange peel porridge: 50 grams of orange peel, finely grinded spare. 100 grams of round-grained rice, clean, put into a pot, add water, cook until the porridge will be ready, add orange peel, and then cook for 10 minutes. This product is especially suitable for people with liver and stomach disharmony caused by qi depression and nail tumor stagnation in the middle jiao.
2, chrysanthemum chicken liver soup: 15 grams of silver fungus, washed and torn into small pieces, soaked in water to be used; chrysanthemum 10 grams, jasmine 24 washed in warm water; chicken liver 100 grams washed and cut thin slices of spare; boil water, first into the wine, ginger, salt, then into the silver fungus and chicken liver, boil, skim off the foam, to be cooked chicken liver, seasoning. And then into the chrysanthemum, jasmine flowers can be boiled slightly. This soup effect dredge the liver and clear heat, strengthen the spleen and nourish the heart, very suitable for menopausal women with nail tumor patients.
3.WuYaoFuHan porridge: 100 grams of round-grained rice, 3 grams of WuYao, 2 grams of FuHan, and a little bit of rock sugar. Put the sliced Buddha’s hand on standby; wash the round-grained rice, add water and boil it for 5 minutes, then put in the herb; boil it for 10-15 minutes, then put in the sliced Buddha’s hand; put in the rock sugar and start the pot. This porridge moves qi and opens up depression, disperses cold and relieves pain, which is ideal for people with neck pain, swollen lymph nodes, chest pain and breast pain.
4, shredded kelp mixed with celery: 100 grams of shredded kelp, 100 grams of celery. Shredded kelp and cut into sections of celery are blanched in boiling water; add sesame oil, ginger, soy sauce, sugar and mix well. This meal has the effect of softening and dispersing nodules, calming the liver and dispelling wind, suitable for all kinds of thyroid tumor patients, and also the effect of lowering blood pressure.
5, the rational qi snapper cup: snapper 1, angelica 10 grams, rose 3 grams. Slaughter the snapper, wash and chop, blanch, add wine, ginger, ham slices, etc. simmer for about 20 minutes; transfer the snapper into the stewing pot, add angelica, rose flower steamed until crispy; add salt, MSG, etc. to taste. This cup nourishes yin, replenishes blood, regulates qi and relieves depression. It is especially suitable for patients who have received iodine 131 treatment for thyroid cancer.
6.Ganmai jujube porridge. 50 grams of wheat, 10 jujubes, 10 grams of licorice, 100 grams of japonica rice. Decoct licorice first, remove the dregs; then add wheat and jujube, and then add japonica rice and boil. This porridge is most suitable for people who suffer from trance, sadness, or frequent insomnia and night sweats caused by qi depression.
Recommended tea therapy.
1, three flowers tea: jasmine, chrysanthemum, rose 3 grams each, boiling water can be brewed. It can unblock the liver and Qi, and relieve depression. Qi depression nail tumor patients can usually drink.
2, rose ginseng wolfberry tea: rose 1 gram, American ginseng 3 grams, wolfberry 3 grams, boiling water brewing. Can dredge the liver and qi, nourish the qi and yin, suitable for female patients with qi-depressed body.
3, lemon tea: a number of lemons, sugar, honey. The lemon slices mixed with sugar, put in the refrigerator overnight. 2 slices of lemon brewed into 1 cup of hot water, cooling room temperature plus honey is lemon tea. This tea dredges the liver and relieves depression, is the tea that Song Mei Ling usually drink every day, a good way to relieve stress.
Recommended ready-made tea therapy (available online).
Buddha’s hand mulberry citron tea, Chai Hu liver detoxification tea, Tengyu Buddha’s hand tea, tortoise flower tea, Chen Pi liver detoxification tea, etc.
Recommended proprietary Chinese medicine – Prosperity Pill