Chronic atrophic gastritis is a common chronic digestive disease, which is called “gastric pain”, “fullness” and “gastric gangrene” in Chinese medicine. Early detection, early diagnosis, early treatment, long-term follow-up, and adherence to daily care and regular review are advocated. Liver and stomach heat is one of the most common TCM symptoms of chronic atrophic gastritis, mainly manifested as noisy, burning pain in the stomach and epigastrium, acid reflux, hunger, dry mouth and bitterness, irritability, dry stools, red tongue with yellow coating, etc. Daily care needs to focus on the following aspects: a. Diet 1, it is appropriate to clear heat and liver food, such as watermelon, mung beans, pears, sugar cane, etc.. 2, avoid alkaline food and spicy hot food, such as leeks, chili, ginger, litchi, etc. 3, diet should be: chew slowly, eat less and more meals; light nutrition, hygiene and freshness; tobacco and alcohol do not love, strong tea does not dip; coffee less, the spleen and stomach to be safe. Second, the mood to maintain a relaxed mood, emotional stability, avoid worry, irritation and mental overstrain; can listen to some soothing music to relieve stress. Third, life regular life, to ensure adequate sleep, to develop a daily bowel habits, appropriate physical exercise, such as walking, jogging, playing tai chi, swimming, cycling, excursions, etc.. Fourth, health care 1, acupressure: foot three miles (located in the outer knee eye straight down about 4 horizontal fingers, pressed with a soreness and swelling) Nei Guan (located in the midpoint of the transverse wrist line straight up about 3 horizontal fingers) are commonly used in Chinese medicine health points, daily pressure for 10 minutes to help strengthen the body; 2, auricular acupressure: Wang Bu Liuxiang sub with adhesive tape and double ear stomach, spleen, sympathetic, subcortical, occipital, endocrine and other areas three times a day, each time pressed for 30 seconds, three days to change. Replace for three days. Use this method with caution for those who cannot adapt or have sensitive skin.