1.How to prevent premenstrual tension syndrome
Women with PMS can have a series of mental, behavioral and physical symptoms repeatedly 7 to 14 days before menstruation, and the symptoms disappear quickly after the onset of menstruation. There are two distinct types of psychological symptoms: one is mental tension, physical and mental restlessness, irritability, fussy and irritable; the other becomes depressed and unhappy, anxious, reluctant to interact with people and participate in social activities.
Mind regulation recommendations.
Women should remember the date of the arrival of menstruation, because menstrual health care begins before the period. During this period, women who are a little busy or unhappy with their work may aggravate their symptoms. Women themselves should treat mood swings and sleep disorders during the menstrual cycle correctly. Maintain a good psychological state, be optimistic and confident, be open-minded, and arrange life, work and study reasonably to facilitate good sleep.
Maintaining or increasing exercise in the week before menstruation can improve sleep by maintaining the balance of chemical states in the brain, and can also gain psychological pleasure. If the husband can mentally give encouragement and comfort to his wife 3 to 5 days before her period arrives, and take considerate care of her to make her feel relaxed and happy, he can make the symptoms lessen some. Husbands should take the initiative to share household chores, so that the wife during the period to sleep enough, sleep well, rest well.
2, what kind of pregnant women especially to prevent postpartum depression?
Postpartum depression is a depression caused by physical and psychological factors in some women after giving birth to a child. Symptoms include tension, doubt, guilt, fear, etc. Very few serious ones will have despair, run away from home, hurt the child or suicidal thoughts and actions. Some women can recover spontaneously, but severe depression can develop into postpartum psychosis.
What factors need special attention to prevent postpartum depression in women with
(1) Marital problems.
(2) Depression and anxiety during pregnancy.
(3) Lack of welfare protection.
(4) Stressful life events or negative events during pregnancy, such as death of a family member, moving away from relatives, moving to a new place.
(5) Traumatic experiences during childbirth.
(6) History of premenstrual stress syndrome.
Women with these conditions are advised to seek preventive services at a general hospital with specialized perinatal psychological services.
3. How can pregnant women regulate themselves after giving birth?
(1) Accept help from others, or actively seek help from others.
(2) When the baby is sleeping, the mother should try to rest or take a nap.
(3) Go out to dinner or a movie with your husband to relax your body and mind. Eat and talk with good friends.
(4) Don’t make too many demands on yourself and lower your expectations of yourself.
(5) Talk to your husband, family, and friends about your feelings and sensations.
(6) Talk with other new mothers about their feelings.
(7) Exercise (if allowed by your doctor).
(8) Learn to relax when the baby is sleeping, read, take a bath, watch a video, or find something else to do that interests you.
4. What is the best way for infertile women to regulate their mindset?
In general, the psychological tension of infertile women often leads to endocrine dysfunction and ovulation disorders, making it more difficult to get pregnant the more they want to. They generally go through three periods of psychological state.
Phase 1: They are often shocked, disbelieving and even anxious when they know they are not fertile.
Phase 2: Grief, denial, anger, guilt, loneliness, easy to treat blindly.
Phase 3: Psychological stress causes endocrine disorders and imbalances, which directly affect normal physiological functions.
Suggestions for mind regulation.
(1) First of all, avoid blind treatment, so as not to aggravate the psychology of anger and despair. You should go to a regular hospital to consult with a reproductive specialist and a psychologist in time to face the physical reality and actively deal with the psychological root causes.
(2) Keep family harmony and mutual encouragement and support between husband and wife.
(3) Should reduce doubts, worries, self-blame, low self-esteem, do not blame God, do not avoid the disease, do not take the bull by the horns.
(4) Maintain good habits of life and rest, and appropriate outdoor activities.
5.What kind of women especially need to prevent menopausal depression?
Women with menopausal depression often have certain physical or mental factors as triggers, and often undergo physiological and psychological changes. The changes in physiological function are loss of appetite, palpitations, chills, fever, menstrual changes, sleep disorders, etc. Psychological changes include neurological symptoms, depression, anxiety, unresponsiveness, lack of energy and inability to perform.
What factors need special attention to prevent menopausal depression in women?
(1) A personality that is easily depressed and anxious.
(2) Incompatibility in married life.
(3) Near retirement or threatened by layoff, elite women and female leaders can produce a sense of loneliness; women who are laid off have greater pressure to survive.
(4) Inability to actively change their attitude towards life, not participating in social activities, and thinking about themselves behind closed doors.
(5) Can not adapt to new changes in the living environment, such as moving away from the old place where they have lived for a long time, to a strange new environment; living with their children or new families or living alone as a widow, etc.
6, menopausal depression, how to self-minded regulation?
(1) Increase recreational activities, participate in more group projects, strengthen interpersonal interaction, so as to maintain a cheerful spirit and a happy mood.
(2) More physical exercise, such as practicing yoga, taijiquan, etc., can help to calm the mind.
(3) Seek support from family members, especially husbands and children, to understand the physiological and psychological characteristics of women during menopause and provide more support and care.
(4) If depression persists for more than 2 weeks, you should consult a menopause specialist as soon as possible and receive outpatient counseling from an outpatient clinic dedicated to menopausal psychological services to get more mental health guidance.