The stasis dysmenorrhea is a problem for many women, and in severe cases, even “worse than death”, so how to prevent stasis dysmenorrhea? 1, use warm water Use warm water to wash your face and feet during your period to help relieve pain. The warm water promotes the circulation of qi and blood, and the passage is not painful. 2, keep your mood relaxed Have you observed carefully that after being depressed or angry before your period, the symptoms of dysmenorrhea will be aggravated? This requires several observations to understand more about the body, which is my personal experience. 3, refuse cold drinks Cold drinks are the favorite of many girls, especially in summer, must eat every day, not knowing that such habits are also one of the causes of dysmenorrhea. Some people say, I do not eat during my period is fine, but in fact, the cold is not formed overnight, but accumulated over time out of the. 4, less bathing This condition is believed to be unacceptable to many people, especially in summer, all over the sticky unbearable, think more about the pain of menstrual cramps, you will slowly accept. The immune system decreases during menstruation, and dampness tends to invade and affect the operation of qi and blood, which is also likely to cause dysmenorrhea. What to do? Just use warm water to wipe. 5. Eat lightly Never touch spicy and stimulating food. Spicy and stimulating foods tend to intensify the pain, premenstrual and menstrual period do not touch the good, eat more vegetables and fruits, to ensure the smooth flow of stool. 6, stay away from air conditioning Air conditioning is already a must in the summer, if you can not avoid, it is recommended to wear long sleeves and long pants to avoid getting cold. 7, massage acupuncture points really unbearable pain how to do? Not recommended to take painkillers, easy to form dependence. Massage the Hegu point, which has a pain-relieving effect, and massage the Bajiao point, Diji, Sanyinjiao, all can relieve menstrual pain. Chinese medicine methods are safe and effective, with no side effects. It can also be pressed regularly during normal times to play a preventive role. 8, moxibustion to improve the physique Women with dysmenorrhea are mostly cold physique, you can choose moxibustion, warming the meridians and veins, warming the uterus and improving the cold physique.