One third of a woman’s life will be spent after menopause, so we must pay attention to and do a good job of prevention and health care during menopause. 1, a good state of mind is essential A good state of mind is an essential condition for menopause, pre-menopause to understand the menopause, familiar with the possible symptoms and discomfort of menopause, timely prevention and intervention. You should insist on physical exercise, participate in group activities, be optimistic and cheerful, and face life with a calm and relaxed attitude. 2, regular checkups are important Due to fluctuations in sex hormones, cardiovascular and urological pathologies are likely to occur during menopause, and uterine organic pathologies are likely to occur, so medical checkups should be conducted on time for early detection and early treatment. 3, hormone products do not abuse the emergence of hormone replacement therapy during menopause, so that the abuse of hormones during menopause is more frequent, causing great harm to the patient’s body. If the menopausal symptoms are not particularly severe, hormone therapy should be used sparingly or not at all, but under the guidance of a doctor if necessary. Since hormonal disorders during menopause cause a large loss of bone calcium and trace elements, calcium, vitamin D, vitamin B6, vitamin B complex, vitamin E and vitamin A intake can be strengthened to prevent osteoporosis and symptoms caused by vitamin deficiency. Health tip: Menopause is a stage that women must go through, so strengthen the correct knowledge of menopause, do not fear, do not be afraid, strengthen prevention and health care, and maintain a good state of mind, in order to spend a relaxed and happy menopause.