Menopausal syndrome, also known as menopausal syndrome, is a stage of life that every woman goes through after menopause when hormonal disorders and neurological instability occur. Psychological counseling, medication and normal physical exercise are usually used to relieve symptoms and delay the onset of menopause, with special attention to nutritional supplements and a normal work schedule. It is not impossible to delay or shorten menopause, first of all, you have to improve your immunity, enhance your resistance to viral invasion and risk of disease, and insist on physical exercise, which can be properly arranged with yoga, tai chi, and square dancing. Not only can it promote metabolism, but it is also beneficial to expel toxins from the body, reduce the amount of body fat, increase the health of muscle tissue and tendon sheaths, and can delay the aging of the gonads, thus postponing menopause. Exercising outside can also increase sunbathing time, promote the formation of vitamin D, enhance the absorption of calcium and prevent calcium deficiency. Psychologically, you can improve your relationship with friends, colleagues and family members, enhance good mood and self-confidence, maintain proper tolerance and patience, be kind to others, and divert your attention appropriately to avoid anxiety and even depression by focusing on your physical health. Menopausal women are prone to Qi and blood deficiency and liver stagnation, and can take Chinese herbs for proper regulation to enhance blood production. Menopause can be delayed by proper exercise and a healthy diet and by ensuring sleep.