About one-third of modern women’s lives are spent after menopause. Therefore, doctors emphasize that it is worthwhile to understand the changes of menopause and the health care issues of menopause. Women’s ovarian function gradually deteriorates in the years before menopause, and at age 45 or older, there is often a decrease in estrogen secretion and signs of menstrual disorders. Although menopause is a natural process in life, the lack of estrogen after menopause brings about menopausal disorders that are a common fact, and it also increases the risk of cardiovascular disease, osteoporosis, and amnesia. Therefore, after menopause, what should women do to improve their health and enjoy life, doctors have also put forward several suggestions: 1, balanced nutrition: daily moderate intake of six food groups, including dairy, grains and roots (that is, staple foods), eggs, beans, fish and meat, vegetables, fruits and fats. Different kinds of food contain different nutrients, the daily dietary choices must be diversified, and the amount of intake is appropriate in order to maintain the health of the body. 2. Adequate exercise: With different ages and physical conditions, you should choose appropriate exercises, such as jogging, walking, tai chi, health exercises, etc., and persevere. Appropriate exercise can not only promote blood circulation, increase metabolism and reduce the occurrence of osteoporosis, but also eliminate depression and make the body and mind happy. 3.Regular health check: After menopause, the incidence of many diseases will increase, and regular health check can be detected and treated at an early stage. For example, monthly self-breast examination and annual uterine smear examination can diagnose breast cancer or cervical cancer at an early stage to improve the chance of cure. 4. Treat your body well: Health needs to be managed with care. Understand your body’s condition and seek medical care if necessary. Research has shown that appropriate hormone supplementation can do more good than harm to your health. 5. Optimistic attitude towards life: Menopause is a journey that every woman must go through in her life. Facing menopause with an optimistic and healthy attitude can make her life more enjoyable.