Menopausal syndrome refers to a series of syndromes caused by the gradual decline or loss of ovarian function during or after menopause, resulting in a decrease in estrogen levels. It occurs mostly between the ages of 40 and 60, and the symptoms usually begin to appear when menstrual disorders occur during the perimenopausal period, and can last until 2-3 years after menopause before the symptoms can be alleviated or disappear. Menopause is a stage that every woman is bound to go through, but the symptoms that each person shows vary in severity, the light can be safe and sound, the heavy may affect the work and life; the duration of time varies, short of a few months, the long can continue for several years. Its nature is a process of endocrine changes that women are bound to go through in their lifetime. Here we have a comprehensive understanding of menopause syndrome. What are the symptoms of menopause? 1, menstrual disorders: is the most common and prominent performance of menopausal women. Estrogen, which has been maintaining a stable level in a woman’s body, begins to decline after the age of forty, and the originally stable hormone level fluctuates. As a result, the previously regular menstrual cycle becomes disorganized, and menstruation is often delayed, or even only occurs once every few months, and the amount of menstruation gradually decreases. When the estrogen becomes less and less and cannot cause changes in the uterine lining, menstruation stops, which is called menopause. 2, bouts of hot flashes: is one of the main manifestations of menopause, is due to vasoconstriction diastolic dysfunction, there will be a burst of heat, blushing, sweating, accompanied by dizziness, panic, usually lasts less than half an hour. This condition can not be relieved even in winter or air-conditioned state, also occurs at night, often leading to insomnia. 3, mood swings: emotional instability, sometimes irritability, palpitations, insomnia, chest tightness, headache, easy to get excited; sometimes there will be moody, depressed, do nothing to feel uninterested; thinking reaction becomes slow, memory loss, lost. 4, insomnia: many women into middle age after suffering from troublesome insomnia, late at night, tossing and turning, can not sleep, daytime fatigue, lack of mental health, the night suddenly came to the hot flashes and frequent episodes of sweating, and more people to the night on the emotional irritability, nervousness and anxiety, which aggravates the symptoms of menopause, a vicious circle. 5, obesity: menopausal women’s fat distribution will occur certain changes: abdominal, hip, buttocks and other places where fat accumulation. Some women enter menopause due to abnormal metabolism of sugar and fat, often weight gain, body fat. 6, sexual life disturbances: estrogen secretion level decreases is the menopausal women’s sexual behavior changes in the most fundamental and is one of the most important reasons. The decrease of estrogen level and the decrease of female vaginal fluid will make menopausal women fearful of sexual activities. Thus reducing sexual behavior. 7, osteoporosis: due to the sharp decline in the level of estrogen, making a large loss of calcium in the bone, bone density decline, which is prone to fatigue, back and limb pain, loose teeth, hunchback, short stature, easy to fall, and prone to fracture. 8, plant nervous system dysfunction: there can be a variety of non-specific symptoms, such as numbness of the limbs, loss of appetite, gastrointestinal dysfunction, constipation, and sometimes dizziness, blackness in front of the eyes, rapid heartbeat, tightness in the chest, panic, and even arrhythmia, tachycardia or bradycardia. 9, cardiovascular and cerebrovascular diseases: estrogen is involved in the process of cholesterol metabolism, which can promote the decline of blood cholesterol. The sharp decline in estrogen levels in menopausal women leads to cholesterol metabolism disorders and elevated blood lipids, which become the main triggering factors for cardiovascular and cerebrovascular diseases. Second, how can I know that I have entered menopause? The age of menopause for most women in China is between 45 and 55 years old, and the average age of menopause is around 50 years old. The change of menstruation is one of the important signs that women have entered menopause. Some data show that 70% of women will experience menstrual disorders when they enter menopause. Many women over the age of forty experience a change in menstruation from regular to irregular, with longer or shorter menstrual cycles, and finally menopause. During this period, some women experience a decrease in menstrual flow or shortening of menstrual period, while some women experience an increase in menstrual flow and prolonged menstrual period, which indicates that she is in the stage before the onset of menopause, such as the emergence of bouts of fever and sweating, tightness in the chest and shortness of breath, palpitations and insomnia, agitation and depression, and to exclude psycho-neurological diseases, hyperthyroidism, diabetes, and cardio-cerebral and cerebral vascular disease should be considered to be the possible existence of menopausal syndromes. How to relieve menopausal symptoms? 1.Strengthen nutrition, more outdoor exercise: menopause is a sign of physical aging, so we must supplement nutritious food, more exercise, strengthen the body, and at the same time to ensure that sleep, so that some of the symptoms of light can be relieved. Regular medical checkups: In order to prevent menopausal women from suffering from menopausal syndrome and its complications, women in this period should go to the hospital regularly for health checkups, including gynecological checkups and endocrine checkups, so as to be well-informed and to find out the condition and treat it as early as possible. 3, regulate the psychological balance, smooth transition through menopause: many people in menopause mood fluctuations, easy to be negative, depression, also easy to be impatient, irritable, some people eat and drink to deal with this emotional changes and lead to obesity. It is necessary to fully realize that menopause is an inevitable stage of life, should learn more about menopausal health care, eliminate ideological concerns, stabilize emotions, and pay attention to the combination of work and rest and the regularity of life. Menopause is an inevitable stage for every woman, but the severity of the symptoms varies from person to person, and most menopausal women will pass through it peacefully, if the menopausal symptoms have significantly affected their daily life, or even developed into menopausal diseases. If the symptoms of menopause have significantly affected your daily life, or even developed into menopausal diseases, you should go to a regular hospital in time to seek medical help. The doctor will weigh the pros and cons to determine whether hormone replacement therapy is needed. Some other treatments included include sleep-improving drugs, antidepressants, blood pressure-lowering drugs or other drugs that can relieve hot flashes. Again, menopause is a special time that every woman has to go through, so it is important to cultivate an optimistic and cheerful attitude towards life, know how to take care of yourself, regulate your emotions in a timely manner, and seek timely medical attention and treatment to keep your female friends’ menopause away from illnesses such as menopausal syndrome. Reminder: the symptoms of some diseases and menopause are very similar, should not be taken lightly, mistaken for menopausal symptoms, but should also go to the hospital to rule out gynecological diseases, cardiovascular, endocrine diseases and mental-neurological anomalies, so as not to delay the condition.