During menopause, a series of physiological and psychological changes can occur. more than 90% of women experience varying degrees of symptoms that affect their personal health and quality of life, so it is important for every woman who reaches menopause to take care of herself and strengthen her mind. During menopause, it is important to nourish the heart. Therefore, eat more green leafy vegetables and mixed grains, beans and other foods. Menopausal women can dig some food from the diet to nourish the heart and tranquilize the mind, starting from daily life, gradually adjust their state. Benefit to eat food: 1, protein: in order to slow down the aging of human tissue, in the usual must supplement some food containing protein, it can be very good to repair the body tissue. Such as milk, eggs, lean meat, fish, poultry and soy products. 2, carbohydrates: into menopause after women should pay attention to, supplement complex polysaccharide is very important, in addition to starch and dietary fiber. Because starch contains many vitamins and minerals, dietary fiber can help digestion. Such as: rice, whole grains, sweet potatoes, corn, fresh fruits and vegetables. 3, minerals: minerals in our body has many effects, such as regulating physiological functions, increase the activity of enzymes, help the skin and hair generation metabolism. Therefore, women must pay more attention to supplement the food containing minerals during menopause. Such as bone broth, tofu, liver, red meat, pig blood, seaweed, beans, nuts and so on. 4, vitamins: supplemental vitamins for menopausal women is also very important, our body can not synthesize their own vitamins, so only through the intake of food to supplement vitamins. Such as: carrots, liver, whole grains, yeast, eggs, sesame seeds, seafood and so on. 5, Lily: another clear food, have moisturized the lungs, fill the deficiency, tranquilize the role of the spirit. If the menopause appear false annoyance palpitations, trance, insomnia and restlessness, it is most appropriate to use. 6, lotus seed: the nature of flat taste sweet astringent, beneficial to the kidney gas, nourish the heart gas, the function of the spleen gas lotus seed cross heart kidney, thick stomach and intestines, solid essence, strong muscles and bones, fill the loss of deficiency, benefit ears and eyes, suitable for female menopausal restlessness, restlessness and insomnia, or sleepy at night, deficiency of the menopausal consumption. 7, mulberry: “nourishing yin and tonifying the kidney, full of blood, resting on the wind, clearing the fire” effect. Women’s menopausal liver and kidney yin deficiency, dizziness and lumbar acidity, hot hands and feet, irritability, palpitations and insomnia, menstrual disorders, often eat mulberry can receive liver, kidney, nourishing yin, the efficacy of fluid. If the heat is not there and the yin is born, then the liver and heart are not on fire, the soul is at peace and the spirit is at peace. Precautions: female menopause food avoidance: women delay menopause, delay aging, to minimize the intake of high-fat and high-sugar foods: such as fat meat, white sugar; avoid spicy stimulating food: such as chili peppers, peppercorns, mustard, garlic, less drinking, less smoking, less coffee, less strong tea; avoid eating hot things: such as dog meat, lamb, lychee, apricots.