Menopause is an inevitable physiological process in the life course of every woman, usually starting at the age of 40 and lasting 10-20 years. It has been likened to “life in the swamp” and “an eventful time”. The endocrine imbalance and lack of estrogen due to ovarian decline brings about a series of problems and diseases associated with menopause, including menstrual disorders, hot flashes, excessive sweating, palpitations, insomnia, fatigue, depression, anxiety, emotional instability, agitation, unbearable genitourinary tract atrophy, disabling and fatal risk of osteoporosis and cardiovascular disease, and Alzheimer’s disease. and Alzheimer’s disease. As our population lives longer, more than 1/3 of women’s lives will be spent post-menopausal. Epidemiological surveys show that by the end of 2009, 160 million women were in this stage of life and that nearly 10 million women enter the age of 50 or older each year, with the number expected to increase to more than 280 million women over 50 by 2030. Among this group, more than 80% of women suffer from menopausal syndrome, 1/3 of Chinese women over 50 suffer from osteoporosis, and in addition, menopause is also a good age for breast cancer and gynecological malignancies ……. These problems seriously endanger the physical and mental health of middle-aged and elderly women and affect their quality of life. A good menopause health care can help women to pass through an eventful autumn. 1, regular medical checkups and disease prevention: comprehensive screening for common malignant tumors, assessment and diagnosis of physiological changes during menopause and related diseases. 2.Sex hormone supplementation therapy: Hormone supplementation therapy is an important treatment means to solve menopause problems, and it is a method to cure the symptoms and the root cause; because during menopause, the estrogen level in women’s body will drop in a “folded stick” style, so through estrogen supplementation therapy, women’s body can maintain the hormone concentration in the blood that they need. Therefore, estrogen supplementation therapy can maintain the hormone levels that women’s bodies need to maintain and address the underlying problem. In the long run, hormone supplementation can effectively prevent the occurrence of postmenopausal osteoporosis and Alzheimer’s disease, and reduce the risk of cardiovascular disease. 3, diet and nutrition regulation: menopause initiates a series of metabolic changes. It becomes a risk factor for common chronic diseases such as cardiovascular diseases, obesity, diabetes, osteoporosis, etc.. And reasonable nutrition is essential for the prevention of these diseases. Do a comprehensive nutritional assessment, adjust the corresponding dietary intake and nutritional supplements to maintain a healthy and appropriate weight. 4, reasonable exercise training: the purpose is to maximize the effectiveness of exercise at the same time. And to avoid injury caused by improper exercise. The best exercise prescription is at least three times a week, at least 30 minutes of moderate intensity exercise each time. 5, . Environmental hormone influence control: Some women are keen to blindly chase health supplements, but few are aware of the estrogen-like hormones in health supplements. As well as the potential hidden dangers of estrogen-like hormones in the environment such as growth hormones and pesticide residues in food and water, estrogen-like hormones and carcinogenic substances produced by plastic products under heating conditions, and pollution in the work and living environment, the harm of environmental hormones to the human body should be avoided or reduced under the guidance of a menopause specialist. 6, effective physical rehabilitation treatment: menopause, the body, organ dysfunction and degenerative changes, does not rely on drugs and surgery alone can be solved, physical rehabilitation treatment is not lost as a safe and effective method, such as vibration treatment of bone and joint pain, osteoporosis, high-pressure electric position treatment of menopausal syndrome, etc., the comprehensive treatment effect is not achieved by simple drug therapy. 7, life habits to improve the adjustment: life habits to a certain extent affect the health of menopausal women, such as irregular life, sedentary, excessive coffee and tea, smoking, alcohol abuse, etc.. Therefore, abandoning bad habits is the first step towards health. 8, maintain mental health: according to the survey, the incidence of menopausal depression symptoms reached 23.8%, menopausal women should be aware of menopause, create a rich and colorful life and maintain mental health with the help of physicians.