The timing of brown sugar and ginger water consumption should be combined with the body’s own condition. For women, it is recommended to drink it during menstruation and 1-2 days before menstruation. In addition, brown sugar and ginger water can also be consumed in moderation when you have a cold or a chill and fever after a rain shower. Brown sugar and ginger water has the function of invigorating the qi and blood, tonifying the middle and benefiting the qi, strengthening the spleen and stomach, etc. It helps to relieve women’s dysmenorrhea, cold pain in the abdomen and infertility with uterine cold. Therefore, it is recommended that women start drinking brown sugar ginger water just before their menstrual period. As ginger is excessively pungent, taking it on an empty stomach may stimulate the gastrointestinal tract and cause a series of symptoms such as excessive secretion of stomach acid. Brown sugar and ginger water is not recommended to be consumed on an empty stomach, and it is usually recommended to be taken orally about half an hour to an hour after a meal to avoid gastrointestinal reactions and reduce side effects. At the same time, there is more sugar in brown sugar, which can replenish the energy of 1 day. It is not recommended to drink it at night before going to bed to avoid causing tooth decay and energy accumulation situation of the body. Women, men and children with hotter constitution are not suitable to drink brown sugar and ginger water. It is also not recommended to drink brown sugar water for a long time to avoid causing internal heat and fire, etc.