Normally, both raw and cooked pumpkin can be eaten, but raw pumpkin may be green in color, while cooked pumpkin is yellow in color, and the calories of the two are different. In comparison, 100 grams of apples contain about 50 kcal and 100 grams of cooked rice contain about 200 kcal. Thus, it can be seen that raw pumpkin is a relatively low-calorie food with high fiber content, which is good for weight loss when consumed in moderation. If you have a weight loss plan, you can eat pumpkin as a staple food. In addition to its low calorie characteristics, pumpkin is also rich in dietary fiber, which can increase satiety and reduce the intake of other foods, thus avoiding excessive calorie intake and reducing fat accumulation, in addition, dietary fiber can promote intestinal peristalsis and help defecation, which also has certain benefits for weight loss. Weight loss people can make pumpkin into a delicacy by steaming, boiling or simmering, and also make it into a dessert, but during the weight loss period, try to avoid deep-frying it to avoid excessive intake of fat, which affects weight loss. Although pumpkin has certain benefits for weight loss, but pumpkin is a food, during weight loss can only play a supporting role, if you want to achieve the purpose of weight loss, you need to control the diet at the same time increase the appropriate aerobic exercise, such as jogging, rope skipping, swimming, etc. to lose weight, in addition, if the weight is high, and want to slim down in a short period of time, you can also choose to go to the regular hospital for appropriate liposuction surgery to lose weight, and in the recovery During the recovery period, you should also control your diet.