1, the original meaning of health health in 2000 before the publication of the Xinhua Dictionary and the modern Chinese dictionary are interpreted as: normal body functions, no deformity and disease. 1989 Shanghai Dictionary Publishing House published the Dictionary of the sea page 666 will be described as the human body’s organs and systems are well developed, function normally, physical fitness, energetic and have a good labor efficiency of the state. It is usually measured by anthropometry, physical examination and various physiological indicators. This concept of health without disease can be said to be deeply rooted. To this day, the vast majority of our health checkups remain at the level of general checkups, fluid tests, and instrumental examinations, with very little psychological and spiritual evaluation. In our daily blessings, we often hear and see “Good health!” and rarely do we hear the more comprehensive and appropriate “Good health to you!” In 2000, the World Health Organization (WHO) revised the concept of health. In 2000, the World Health Organization (WHO) revised the concept of health to include normal development of the body and normal function of organs, as well as normal mental health and good adaptation to nature and society. Therefore, the modern concept of health should be overall health, not only the body without disease and deformity, but also psychological health, intellectual health, moral health, social health, environmental health. Specifically embodied in the following ten aspects: ① energetic, life and work, calm; ② optimistic, positive attitude, never picky; ③ good sleep, good rest, never insomnia; ④ strong resilience, adapt to change, never panic; ⑤ strong resistance to disease, colds and small illnesses, not easy to be infected; ⑥ appropriate weight, body shape, three coordinated; ⑦ bright eyes, sharp reaction, not easy to inflammation; ⑧ clean teeth, not lack of pain, gingival is good. No lack of pain, the gums are blood; 9 hair clean, neither dandruff, nor hair loss; 10 muscle strength, skin elasticity, walking easily. Therefore, more and more contemporary people realize that health is life’s most valuable asset, is 1, and those such as wealth, fame and fortune and so on everything is 1 behind the 0. From this we can see, have health is not equal to have everything, but no health everything will go to zero. In fact, ancient China has long had a comprehensive interpretation of the word health. The Three Kingdoms – Wei Zhi – Hua Tuo biography of “Yi – Qian” with “Tian Xing Jian, gentleman to self-improvement” explains the word health, “Selected Writings – Qu Yuan – Li Sao” “day Kang entertainment and self-forgetfulness,” Li Shan note for “Kang, safe and sound! Li Shan’s note reads “Kang, peace also”, interpreting the word “Kang” as “peace, joy”. From this, we can see that a strong body is called health, and a peaceful mind is called health. Let us analyze the word “health”, which was created thousands of years ago in ancient China. The character “健” consists of the radicals of human and the building “建”, meaning the basic structure of the human body, the hardware; “康” consists of the characters “广字 The character “Kang” is composed of “广字” and “隸” (隸), meaning that the heart is subordinate to the body, which is the software. The solid and powerful hardware and the flexible and versatile software organically combine to build a harmonious state of health for the body and mind. From this we can see one of the great depths of Chinese culture. 2, habits of health World Health Organization’s latest research report shows that one-third of human diseases can be avoided through preventive health care, one-third of the disease through early detection can be effectively controlled, one-third of the disease through the effective communication of information to improve the efficacy of treatment. Influence on human health and longevity of the five major factors in the genetic accounted for 15%, the natural environment accounted for 10%, the social situation accounted for 7%, medical conditions accounted for 8%, lifestyle accounted for 60%. It can be seen that people’s lifestyle is most closely related to their health, and the role of medical technology, on which people usually place high hopes, is very limited. Lifestyle actually refers to people’s individual or group in daily life, study and work habits developed over time, mainly including dietary habits, work and rest habits, exercise habits, study habits, work habits and so on. Good living habits will benefit people for a lifetime, good learning habits will make people make progress every day, good working habits will make people’s career developed. As the saying goes, good habits are better than holding a golden brick. Usually the first half of a person’s life to raise habits, the second half of life for the habits raised. Specifically, the habits of human life is nothing more than clothing, food, housing and transportation four major aspects. First of all, the clothing aspect pay attention to conform to the changes in the weather wearing experience, such as spring and autumn frost, three hunger and cold, etc. are Chinese health culture in the year there are four seasons (spring, summer, autumn and winter), a day also has four seasons (morning, afternoon, evening and night) specific embodiment. Secondly, the food culture is very concerned about eating less than three points of the body safe, eat more than occupy the stomach and intestines are not dry, morning, noon and night three meals in a reasonable ratio of 5:3:2, the order of meals for the fruits, vegetables, grains and meat. But in practice, especially in the modern city people urgent pace of life have to be saved for breakfast, lunch fooled, dinner supplement. Eating order is also mostly for fish and meat to start, food and vegetables with the line, soup slip seam, fruit waiting for the complement. Therefore, modern people suffer from hypertension, diabetes, gallstones, cardiovascular and cerebrovascular disease and many other common diseases from a certain point of view is “eating and drinking, eat and support”. American scientists found that: monkeys reduce caloric intake can prolong life. The World Health Organization’s research also shows that a healthy lifestyle can reduce the incidence of hypertension by 55%, reduce stroke by 75%, reduce diabetes by 50%, reduce malignant tumors by 35%, extend life expectancy by 10 years, and significantly improve the quality of life. Live, in fact, the vast majority of people, especially urban people have been out of the predicament of no housing, just more and more aspire to live in a big house, live in luxury housing. According to the relevant experts found that the scientific and reasonable low-carbon housing area of three families of urban people for about 90 square meters. As for the line, U.S. scientists found that p16 protein (on behalf of the aging protein) with age and rise, smoking, do not exercise will accelerate its rise. World Health Organization experts also found that BMI (reflecting the degree of obesity of the body mass index) more than 40 morbidly obese people suffering from respiratory complications after influenza A difficult to treat and a high mortality rate. This shows the importance of moderate exercise and maintaining a healthy weight. In conclusion, the initiative to choose a lifestyle is in the hands of each person, and the cultivation of good habits and the change of bad habits also requires self-awareness. Self-health management and maintenance is an effective means to ensure the normal operation of their own hardware. 3, the culture of the heart In addition to the first level of the five needs of mankind put forward by Maslow’s physiological needs, the remaining four needs (safety, social, self-esteem and self-realization of the value of life) mainly belong to the psychological and spiritual aspects of the heart needs. As the saying goes, desire arises from the heart, and sickness starts from the heart. Anyone who lives in the world is faced with three major contradictions in life, namely, the contradiction between man and nature, man and society (or man and man), the contradiction between man’s own spirit and flesh (psychological spirit and body). The profound Chinese culture, especially the three pillars of Ru Shi Tao culture is exactly the antidote to these three contradictions. From the original Confucian philosophy of benevolence, righteousness, courtesy, wisdom, and trust, warmth, goodness, respect, and frugality, one can understand the way of dealing with people in the world, and deal with all kinds of interpersonal relationships; from the philosophy of life of the Lord’s half-integration, accumulation of virtues, and doing good deeds, and the path to paradise in the next life paved with the hardships of this world, one can seek a harbor for the soul; and from the simple path of goodness as if it were water, for the sake of not contending, and doing nothing to govern one can learn to follow the laws of nature, and to live together in harmony with nature’s children. Over the past thousands of years, it is these cultural essences that have blessed the Chinese people with virtue, and they have been self-reliant in spite of the hardships they have endured. The fact that Chinese civilization is the only one of the four ancient civilizations that has not had a break in its history is a good example of this. There are material and non-material cultures, but no matter what kind of culture, it is necessary to read ten thousand volumes of books, walk ten thousand miles (read the wordless book of life, read the book of practice), and finally achieve the unity of knowledge and action. Abundant cultural knowledge can only be transformed into ever-growing capabilities when it is catalyzed by wisdom. A good state of mind stems from a good heart, and a good heart depends on a big heart. Therefore, it has been suggested that people spend the first half of their lives listening to Confucius, study well, every day up; the second half of their lives listening to Laozi, living within their means, taking things as they come, not competing with the world; a lifetime of listening to the words of the Buddha in their hearts. From the perspective of health care, this is not unreasonable.