Gallbladder stones are a type of gallstones and can be formed by factors that affect the ratio of cholesterol to bile acid concentration and cause bile stagnation. It can be simply understood that when bile is stagnant or concentrated, it tends to form precipitates, which over time result in insoluble stones. On the other hand, the occurrence of gallbladder stones is also related to the body type. Gallbladder stones are more likely to occur in the 3F group (forty, female, fatty) of obese women at the age of 40. It is worth mentioning that gallbladder stones are also closely related to lifestyle habits. Not eating breakfast is more likely to get gallbladder stones Bile in the gallbladder starts to be stored after dinner, and if you do not eat breakfast the next day, after about 12 hours of storage and concentration, the cholesterol in the bile is more saturated, and cholesterol crystals are easily formed, and stones are gradually formed day after day. If you eat breakfast normally, the cholesterol will be discharged with the bile because of the contraction of the gallbladder, and the food will stimulate the secretion of bile instead of accumulating in the gallbladder, so it is not easy to form stones because of the high saturation of cholesterol in the bile. How to prevent it? Although gallbladder stones have a good incidence of the population (obese women over 40 years old), but through the adjustment of lifestyle habits for gallbladder stone prevention still has a positive effect. 1, regular diet: regular eating (three meals a day) allows the bile to be discharged regularly and not to be overly concentrated, so it can prevent the formation of stones. 2, weight control, reasonable diet: obesity causes us to be more prone to gallbladder stones, so avoid high-fat, high-calorie eating habits, maintain a good weight. Eating more fiber-rich foods can improve cholesterol metabolism and help prevent stone formation. 3, vegetarians should be properly supplemented with lecithin: lecithin containing more and low-fat common are soybeans, fish head, animal liver, mushrooms, yams, sesame, black fungus, cereals and other foods, of which the highest content of soybeans and animal liver. In normal people, cholesterol is mixed with bile salts and lecithin in a certain ratio to be suspended in bile in the form of microcolloid particles, and when this ratio is destroyed, gallstones are easily formed. Some vegetarians do not consume enough lecithin, and too much fiber in the vegetarian diet prevents the reabsorption of bile acids, so that the concentration of bile salts in the bile decreases, should be properly supplemented with lecithin. 4, weight control Maintain a certain amount of exercise, avoid prolonged sedentary, such as prolonged use of computers, watching TV for a long time after dinner, etc.