Dysmenorrhea can be consumed in moderate amounts. Dysmenorrhea is one of the common symptoms in fertile women, referring to the symptoms of lower abdominal pain, lumbar soreness and discomfort around or during menstruation. If the symptoms are mild, they can be relieved by regulating emotions, eating right and taking rest, etc. If necessary, medication can be taken to assist in the treatment. Beef is rich in protein, regular consumption of beef can enhance the body’s ability to resist disease to a certain extent. In addition, beef is rich in calcium, phosphorus, iron and other trace elements, which have the effect of strengthening the spleen and stomach, replenishing qi and blood. Dysmenorrhea is mostly more intense on the first day of menstruation. In addition, some people can be accompanied by nausea, vomiting and other gastrointestinal symptoms. The first two days of the menstrual period is generally more menstrual volume, dysmenorrhea when the appropriate amount of beef to a certain extent to alleviate the symptoms, and beef also has a certain blood tonic effect, suitable for menstrual consumption.