Although apples contain protein, carotene, vitamins and various trace elements that are beneficial to the human body, apples are an acidic and cold fruit, and dysmenorrhea is mostly caused by cold in the uterus, so if a woman has dysmenorrhea and then consumes cold apples, it may aggravate the symptoms of dysmenorrhea. Female patients with dysmenorrhea should not eat cold foods during menstruation, such as mangoes, watermelons, oranges, strawberries, persimmons, etc. They can eat hot or milder fruits, such as figs, grapes, cherries, longan, etc. In addition to fruits, you can also eat foods that warm the menstruation and disperse cold during menstruation, such as chestnuts, lychees, brown sugar, mutton, etc. Remember not to eat spicy and stimulating foods during menstruation.