For women with dysmenorrhea, they can eat mutton both during and after their menstrual period. It is recommended not to eat barbecued mutton or spicy mutton during menstruation, but to eat steamed mutton or mutton soup pot. Because mutton is a high-protein food, mainly to supplement the body’s protein, fat content is relatively low, not easy to cause obesity. Chinese medicine believes that mutton has a warming effect and is especially suitable for women with cold bodies. If women have dysmenorrhea caused by cold and stagnant Qi, they should eat more mutton. Spicy mutton or barbecue mutton its taste is heavy, and spicy, stimulating things, not recommended to eat during the menstrual period, so as not to cause excessive menstrual flow, may lead to increased abdominal pain.