1, smoking inordinately
According to a survey, the prevalence of prostate disease in smokers is 1 to 2 times higher than in non-smokers.
2, spicy food
3, sedentary
The location of the prostate determines that the man is largely sitting on the prostate, so often sedentary men have a heavier prostate burden.
4, cold
5, long-term constipation
6, hold urine
The actual fact that you are able to hold urine will make the bladder overfilled and compress the prostate.
Prostate care
1. Go to the hospital for a screening test
Male experts suggest that when you reach the age of 50, you should go to the hospital every year for a rectal exam and a prostate antigen test. If you have a family history of prostate cancer, you need to start having these tests from the age of 40.
2. Consume soy-based foods
Japanese men die from prostate cancer at a rate five times lower than American men. It is generally believed to be due to the fact that their diet is mostly low-fat, high-fiber foods. Soy foods are very common in Japanese food. Tofu, soybean powder and soy milk are all foods that can effectively curb prostate cancer.
3. Eat more tomatoes
In a study done by Harvard Medical School on 470,000 men, researchers found that those who ate the most cooked tomato products had the lowest rate of prostate cancer. By “most,” I mean 10 servings a week. It sounds like a lot, but 1/2 cup of tomato sauce is one DD and you may have poured more than one portion over pasta.
4, married life to regular
The rate of acute prostatitis is as high as 89.7% for those who have frequent marital life in a short period of time. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.
5. Beware of hormonal supplements
There are many propaganda that testosterone treatment can enhance the desire for life, especially married life, but high doses of testosterone are often associated with prostate enlargement and tumors, which are seldom mentioned. If you are already suffering from prostate problems, then stay away from these hormonal supplements.
6. Exercise in the sun
The stress of life can increase the chances of an enlarged prostate, but when the stress of life eases, prostate symptoms will be relieved, so try to stay relaxed. You can also get to the outdoors to do exercise, moderate physical activity helps to strengthen the body resistance, and can improve the local blood circulation of the prostate.