Phobia is a type of acute anxiety attack. It is usually a sudden onset of chest tightness, shortness of breath, breathlessness, dizziness, rapid heartbeat, cold sweat, body shaking, chest pain, numbness in the scalp, hot and cold, feeling like you are dying, losing consciousness in part of your body, not being able to control yourself, etc. Usually these symptoms occur, some with specific circumstances or conditions, and some without any cause. For example, some people with square phobia are afraid to go to crowded places, afraid to take buses, subways, tunnels, overpasses, or even to go outside. Some people with social phobia are afraid to face the audience, afraid to give speeches, afraid to meet strangers, and even afraid to interact with people. There are also people who are afraid of specific things, such as insects, animals, blood, dirty things, or fear of heights and water, afraid to take a boat, plane or even elevators. There are also some some phobias that have no particular cause, saying that they come and go with frequent attacks, and these people often appear in hospital emergency rooms thinking they are having a heart attack. The recurrence of these symptoms can seriously affect work and life, and of course, because of this condition more anxiety and even more fear, they feel pain. How to deal with fear? Many people usually resort to confrontation. They think they have the ability to resist, and that if they do, they will go away. But the more they do this, the more painful they become. It’s like a spear and a shield: the spear thrusts over, the shield resists; the spear thrusts over again, the shield resists more and more; the spear thrusts with more and more force, and the shield resists more and more …… The two keep getting entangled and more and more unclear. The correct approach is: 1. When fear comes, learn to be aware, what are you really afraid of? When you realize, tell yourself: “it” again. But it does not matter, “it” will go away later. 2. Try to give up resistance and sink with the fear. In other words, if you describe fear as a “spear” and resistance as a “shield”, when the “spear” comes, the “shield When the “spear” comes, the “shield” does not receive the attack, then the “spear” loses its target, and the force it thrusts out will be less and less, so the impact of fear on you will also be less and less. This is like surfing, fear is like a huge wave, if you fight it, you will definitely be drowned. The only way to not drown and not get hurt is to go with the giant wave and sink with her. 3. Here’s how: Relax yourself. Find a place to sit down, close your eyes, breathe deeply, count 1,2,3,…. .10 and notice if the fear calms down? This is called acceptance, accepting the presence of fear, being with it and allowing it to accompany you. If you allow it, it will hurt you less and less.