Depression is a familiar mental illness, which has a high rate of suicide and is therefore called the “second killer of human health”. In fact, for depression, we can use food to regulate. 1, deep water fish: research has concluded that Omega-3 fatty acids in fish oil can produce a similar effect of common antidepressants such as lithium carbonate, so that people’s psychological anxiety is reduced. 2, bananas: bananas contain a substance called alkaloids, which can uplift the spirit and improve confidence. And bananas are the best source of tryptophan and vitamin B6, which can help the brain to reduce depression. 3, grapefruit: grapefruit not only fragrant, but also can purify the complex thoughts, refresh the brain; it contains a high amount of vitamin C, not only can maintain the concentration of red blood cells, increase resistance, and is involved in the body to create dopamine, adrenal hormones and other “excitement” substances, one of the important ingredients. 4, spinach: spinach contains a lot of iron, in addition to the body’s need for folic acid. If the body lacks folic acid, it can lead to mental illnesses, including depression and Alzheimer’s disease. Studies have found that those who cannot take enough folic acid are unable to sleep after 5 months and produce symptoms such as forgetfulness and anxiety. 5, cherries: Research has found that cherries have a substance called anthocyanins, which can reduce inflammation. Experts believe that eating 20 cherries is more effective than eating aspirin; some reports point out that people who work with computers for a long time will have headaches, muscle aches and other problems, you can also eat cherries to improve the situation. 6, garlic: garlic on the effectiveness of lowering cholesterol, the questionnaire found that after eating garlic, people feel less tired, anxiety reduction, less prone to anger. 7, pumpkin: pumpkin can create a good mood, because they are rich in vitamin B6 and iron, these two nutrients can help the body’s stored blood sugar into glucose, glucose is the only fuel for the brain, can help the body maintain a high level of energy. 8, selenium-containing foods: the group gave the test subjects ate 100 micrograms of selenium, the subjects generally responded, feeling good spirits, more coordinated thoughts. Rich sources of selenium are dried fruits, chicken, seafood, whole grains, etc. Complex carbohydrates, such as whole wheat bread, soda crackers, which contains trace minerals such as selenium, can improve mood. 9, chicken: British psychologists have given the test subjects ate 100 micrograms of selenium, the subjects generally feel good spirits, more coordinated thoughts. Rich sources of selenium are chicken, seafood, whole grains, etc.