The following are some of the benefits of eating royal jelly in moderation during menopause: 1. Royal jelly contains natural estrogen, so eating royal jelly in moderation can help replenish estrogen in women’s bodies and alleviate the discomfort of menopause; 2. Royal jelly is also rich in calcium, and women lose a lot of calcium during menopause due to the rapid decline of estrogen in their bodies. Royal jelly is also rich in amino acids, proteins, and vitamins, and since women’s immunity declines during menopause, eating royal jelly in moderation can increase nutrition and immune function, which can increase menopausal women’s resistance to disease and is beneficial to their health. It is good for health.