During menopause, due to the decline of ovarian function and estrogen level, menopausal symptoms will occur, such as facial flushing, hot flashes, excessive sweating, insomnia or emotional changes, it is recommended that dietary adjustments be made first, such as eating more soy milk, royal jelly, honey, peanut butter, onions, black beans, toon, etc., which can effectively improve the symptoms of menopause. If the dietary adjustment cannot achieve the expected purpose, it is recommended to take oral medication, for example, you can take menopause or western medicine such as Clinique, Levi’s, which can improve the symptoms of menopausal facial flushing. It is also recommended that during menopause you must have the right attitude, participate in more social activities and exercise appropriately to improve the symptoms of menopause.