Insomnia and dreaminess during menopause is a manifestation of menopause, which is a symptom of endocrine disorder caused by the decrease of estrogen level secretion in women. It can be avoided and improved by the following methods: 1) maintaining emotional stability and avoiding ups and downs; 2) taking appropriate physical exercise, such as tai chi, jogging or brisk walking; 3) eliminating fatigue by preventive health methods before bedtime, such as soaking feet in warm water; 4) taking appropriate sedative and tranquilizing foods by mouth; 5) seeking treatment from gynecological and neurological departments.