Menopause is a stage that women are bound to go through in their life and spend 1/3 of their time in menopause. For the symptoms that appear during menopause, reasonable conditioning and symptomatic treatment should be carried out. The following methods can be used to regulate the symptoms of menopause: First, keep a happy mood and a regular schedule of work and rest. Secondly, you should do proper physical exercise, at least three times a week, to keep yourself energetic. Three, diet diversification, coarse and fine, balanced nutrition, supplementation of high-quality protein. The first is to have a moderate sex life, sex is necessary for menopausal women. Regular medical checkups and timely medical treatment for any abnormalities. If the symptoms of menopause are obvious, go to the menopause clinic in time and find a doctor to prescribe symptomatic treatment; you can also take oral Chinese medicine, such as Kuntai capsule and Kunbao pill; you can also supplement estrogen to improve the symptoms of menopause and make the life of menopause colorful so that women can go through menopause smoothly.