1.Family family treatment measures Family members should give sympathy, comfort and encouragement to menopausal women. Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive their inexplicable bad temper and give them encouragement so that they can go through menopause safely. Menopause is a normal physiological process, so it is important to lift your worries and understand it properly, without any fears or worries. Women in this period should take an optimistic and positive attitude towards the coming of old age, which will help prevent the occurrence of menopause syndrome. And if it happens, it can also reduce the symptoms and easy to treat. 3, regular medical check-ups To prevent menopausal women from suffering from menopausal syndrome and its complications, women in this period should go to the hospital regularly for health check-ups, including gynecological check-ups and cancer prevention check-ups, so that they can have a good idea and find out the condition and treat it early. 4, right balanced nutrition nourishment, more outdoor exercise Menopause is a sign of physical aging, so it is necessary to supplement more nutritious food, exercise more, enhance physical fitness, and at the same time to ensure sleep, so that some of the symptoms of light can be relieved. 5, create a happy mood for yourself Although you will have a lot of discomfort during menopause, you can still make yourself happy. Participate in some healthy and beneficial social group activities, communicate more with peers, dance, will become more cheerful, good mood will make people forget a lot of worries.