Menopause is a series of symptoms that occur when ovarian function declines and estrogen secretion decreases in women around menopause. To go through menopause smoothly, you need to pay attention to the following points: 1. Relax, keep your mind calm, develop good habits, don’t stay up late, get enough sleep, and keep your bowels open. 2. Eat a light diet, mainly fresh vegetables, fruits, pure milk, beans, fish and shrimp, lean meat, etc., to replenish vitamins, minerals and proteins, and avoid overeating. 3. Actively participate in physical exercise, get more sunlight, and cultivate your hobbies. 4. 4, wolfberry, angelica, motherwort, chrysanthemum, moonflower, rose, salvia, panax ginseng and other Chinese herbs can be drunk in place of tea.