Everyone wants to eat good things, but not all good things have a certain amount of nutrition, to learn to eat scientifically, can prevent disease, but also to make the body more healthy. We all know that the earlier the disease is treated, the better, but many people can not do this because of the high pace and high speed of today’s society. However, we still require everyone to pay attention to their health, especially for patients with ankylosing spondylitis. If you want to avoid the torment of the disease you must take a serious attitude and face yourself to the disease, patients should pay extra attention to their care and health care. 1, in the life of more spicy food: these foods can help patients anti-rheumatic dispel cold, such as common chili peppers, green onions, pepper, Chinese herbs, fennel, garlic has antiseptic, antiviral and other effects, can prevent intestinal infections and viral infections. Winter appropriate serving ginger soup to wet stomach to dispel cold, subject to the condition, this is the ankylosing spondylitis patient’s diet care methods. 2, legumes: legumes are rich in protein and trace elements, it has to promote muscle, bone, joint, tendon metabolism, help ankylosing spondylitis patients to repair the role of disease damage. For example: soybeans, black beans, soybeans, etc. It can treat rheumatism bone pains that are mainly wet and heavy, and it is more effective for rheumatism with heavy body, unfavorable joints, detained tendons or numbness, swollen and painful joints with heavy discomfort. Black beans, also known as black beans, winter beans, and can treat rheumatic pain, experience formula with black beans fried to half charred soak people yellow wine, the treatment of joint pain effective. 3, develop good eating habits: ankylosing spondylitis diet care to pay attention to what, patients should pay attention to not overeating, eating a regular diet, in order to reduce the burden on the gastrointestinal, you can also take a plan to eat less and more meals. Intestinal infections can aggravate the condition of patients with ankylosing spondylitis, so patients must pay attention to food hygiene and not eat contaminated food. 4, patients can eat more fruit food: fruit food for kidney deficiency caused by the tendons, muscles, joints have a lot of benefits, to relieve the patient’s condition is very helpful. The representative food chestnut has the effect of tonifying the kidney and strengthening the muscles and bones, which is good for the muscles and bones, meridians, rheumatism paralysis and weakness of the waist and knees. 5, pay attention to the balance of sodium and potassium: salt is composed of sodium and chloride, ankylosing spondylitis patients organism in addition to sodium, but also potassium, they work together to maintain the osmotic pressure and water content of the blood. The diet of ankylosing spondylitis should eat sufficient amount of salt, vegetables, fruits and meat every day, which can maintain the balance of adequate amount of intake and excretion. 6, ankylosing spondylitis patients a reasonable diet: chili, green onions, peppers and other hot and spicy foods can prevent intestinal infections and viral infections. Patients have the benefit of eating more. Wind, cold and humidity can trigger the onset of the disease, patients can also eat more hot and spicy food to counteract the cold in the body. These are all dietary care measures for patients with ankylosing spondylitis. The patient’s family members and patients can easily overlook this point, which is very important to them. Patients also need to avoid negative attitudes and emotions, which are not beneficial for recovery.