Men’s menopause generally occurs between the ages of 40 and 65, and varies depending on the person and their health status. Men’s menopause lasts about 5 years. During menopause, psychoneurological and autonomic symptoms such as hot flashes and night sweats, irritability and insomnia, memory loss, dizziness and tinnitus may occur. In some men, menopause may occur as early as 35 years old or even earlier due to stress caused by work or family reasons. The appearance of menopause is closely related to androgens, and the decline of androgens is the key factor that leads to obvious menopausal symptoms, so it is necessary to maintain good lifestyle habits and get enough sleep. Some men do not have obvious menopausal symptoms because androgens are still secreted normally in the body. Ensuring sufficient sleep, proper exercise and good diet can effectively relieve men’s menopausal symptoms.