With the continuous improvement of people’s living standards, many people due to improper habits, will appear obese, especially abdominal obesity, this symptom can also have some appropriate methods to control, first need to control the diet, more exercise at the same time rub the stomach can also play a certain role in weight loss. After massaging the abdomen can make the blood vessels on the stomach to unclog, at the same time can accelerate the peristalsis and blood circulation of the gastrointestinal tract, prompting the bowel as soon as possible to discharge the body. It can help the abdominal fat to burn, which can reduce the role of fat accumulation in the abdomen, which can play the effect of weight loss. It is recommended that you can massage around the belly button clockwise every day, 10 to 20 times a day. When rubbing the belly should pay attention to proper exercise, control good eating habits, do not eat too much greasy food. Pay attention to good lifestyle habits, do not eat junk food. You can go to the gym for related physical exercise, and if necessary, you need to carry out weight loss oral drug applications. In short, rubbing the belly can help to reduce the belly, but in rubbing the belly at the same time to pay attention to good habits. Also pay attention to regular observation of weight changes and changes in waist circumference.