If you can’t sleep with menstrual pain in the middle of the night, you can apply hot compresses, such as putting large salt grains in a cloth bag on the lower abdomen after frying, or using a water bag with hot water on the lower abdomen, which can promote local blood circulation, promote the discharge of menstrual blood and relieve the symptoms of pain, or you can use hot water to brew brown sugar and drink it while it’s hot, don’t wait until it’s cold, otherwise it will have no effect on menstrual pain. If none of the above methods significantly improve the pain, you can also take painkillers and ibuprofen pellets to relieve dysmenorrhea. If there is still no significant improvement, it is recommended to go to the hospital in a timely manner, the doctor will inject pain medication for pain relief and symptomatic treatment