The word “oil scraping” does not exist in medicine, and there is no food that can achieve the effect of “oil scraping and fat reduction”, usually referred to as oil scraping and fat reduction food should refer to dietary fiber-rich, phytochemical-rich, protein-rich food, but just rely on eating these foods and 1, rich in dietary fiber food: dietary fiber in the intestinal tract can not be digested by the body, absorption, with the role of promoting the gastrointestinal tract peristalsis, and to a certain extent, inhibit the absorption of fat in the intestine, can assist other weight loss methods such as exercise to achieve weight loss, dietary fiber-rich foods are Coarse grains, vegetables, fruits, such as oats, corn, celery, cabbage, cucumber, bananas, etc.; 2. Foods rich in phytochemicals: such as tomatoes, apples, pears, broccoli, cucumbers and other foods, rich in polyphenolic phytochemicals, have a certain role in inhibiting cholesterol absorption. Onions, garlic, etc. contain allicin, which can assist in regulating blood lipids, but the content of the food is low, and the role it can play is weak, while a large amount of consumption may cause excessive sugar intake, so although the food contains phytochemicals that can assist in weight loss, but only through food can not achieve weight loss; 3, protein-rich foods: such as tofu, chicken breast, etc., rich in nutrients, and low calorie It can replenish the energy needed for human activities and also enhance satiety, which is suitable for weight loss people, but it does not scrape oil and reduce fat. In addition to the above-mentioned foods, people can also choose to eat foods with less calories and fat content, such as pumpkin, bitter melon, fungus and other foods that can reduce the intake of body fat and calories, thus helping to achieve weight loss.