Key points of meridian hypnosis
I. Ask about personality traits
2. Feeling test
1. With both hands flat and palms up, imagine that one hand is holding a lead ball, feel the weight of the lead ball, describe that the lead ball is heavy and heavy …… and the other hand is pulling a balloon, feel that the balloon is being pulled upwards and the balloon is very buoyant …… Now let the visitor feel it for 3 seconds. The tester observes the difference in the position of the visitor’s left and right hands.
2. Tell the visitor to exchange the left and right hands now and continue to describe as before …… Changshu Mental Health Center Clinical Psychology Department Zhao Shengjun
III. Trust test
Ask the visitor to stand with both legs together in an upright position and fall backwards without bending the legs (note that the tester must be able to catch the visitor to avoid falling).
IV. Guided hypnosis
1 Lying hypnosis is better than sitting
”Okay, now find yourself the most comfortable position to sit in, have you found it?”
”Come on, relax, relax, breathe deeply, relax, breathe deeply.” Repeat as many times as necessary
”Now let’s relax your head, you feel your scalp is relaxing, every hair is relaxing, even the hair has a feeling of all standing up”. At this point the tester can put his hand on the visitor’s head and gently grab and pull the hair.
”Okay, your scalp is very relaxed, now let’s relax your eyebrows, you feel your eyebrows are very relaxed, very relaxed, your eyelids are very heavy, heavy, you don’t want to open, you want to enjoy this comfortable feeling, this can let you get relieved of stress, good, very good.”
”Now let’s relax the facial muscles, your cheeks are very comfortable, very relaxed, very relaxed, good, very good, you’re doing very well”
”Okay, let’s relax your neck and your shoulders,” the tester can put both hands on the visitor’s shoulders and let the visitor experience a very heavy, heavy feeling in the shoulders, “this feeling makes you feel like you want to break free, okay, now we’re going to remove this feeling, okay, when I leave my hands This feeling will disappear,” the tester hand quickly but gently away, “you are now very relaxed and easy, like a thousand pounds removed, feel very comfortable and comfortable”
”Good, you are doing very well, let’s continue to relax your arms, good, you now feel that your two arms are soft and floppy, without a little strength, this loose and floppy feeling makes you feel very relaxed and relaxed”
”Good, your hands are also slowly relaxing, good, very good, slowly, deep breaths, continue to relax, relax, now the fingertips of your hands are starting to have a numb and swollen feeling, this feeling is very relaxing, very comfortable”
”Breathe deeply, breathe deeply, relax your chest, this relaxation even makes you feel that every part of your intercostal muscles have relaxed, you feel very comfortable, very comfortable, good, well done, breathe deeply”
”Your abdomen is also starting to relax and you will experience the health that this relaxation brings to your intestines, your intestines feel very comfortable, very warm, very comfortable ……”
”Your legs start to relax slowly, slowly, slowly, you feel your legs are very heavy, getting heavier and heavier, heavier and heavier, no strength at all, not wanting to move at all, you like this feeling very much, very relaxed, very relaxed …… “
”Your feet and toes begin to feel a numbing and swelling feeling, this feeling is becoming more and more obvious, you feel very comfortable, very relaxed ……”
”Deep breath, good, very good, very good, let’s relax your back, every muscle in your back to relax down, you feel your whole body has been completely relaxed, this feeling is very comfortable, very warm, you like this feeling very much”
”Take a deep breath, okay, take another deep breath, okay, you’re doing very well,” you can rub your ears, put your hand on your forehead, etc., as appropriate.
”This comfortable feeling is like lying on the soft grass, your back is in contact with the grass, very comfortable, soft, warm, your mood is very happy, you see the blue sky with a white cloud, the breeze is blowing on your face, warm, you feel very fresh, very comfortable”
”Next to this gentle grass there is a lake, the water is very clear, very clear, the water is very deep and deep, you stand at the edge of the lake and look towards the center of the lake, the deeper you look, the deeper you look, the more relaxed you look, the more relaxed you look, you can experience that you are very calm inside, you can see the water grass at the bottom of the lake swaying freely, the small fish at the bottom of the lake are swimming freely and happily… …you feel very comfortable, very comfortable, your mood is happy, your heart is very calm.” Depending on the situation, let the tester experience it for 3 to 5 seconds, you can give the visitor actions such as rubbing the ears and putting the hand on the forehead
”You have experienced the peace that hypnosis brings to you, you feel relaxed”
”Now I am going to give you an injection of power, a power of (confidence, happiness, positivity),” at this point the tester presses the middle finger lightly against the tester’s Baihui point, “this power fills your whole body like a warm current, now it is flowing from the side of your body to your hands, all the way to your fingertips. flow to your fingertips, if you feel it, move your fingers”
”This warmth is starting to flow from the front of your body to the palms of your hands, all the way to the palms of your feet, good, very good, very good, move your fingers if you feel it”
”The warmth begins to flow from the back of your body to the palms of your hands and all the way to the palms of your feet, good, very good, very good, move your fingers if you feel it.”
”Now my hands are going to leave the top of your head, when my hands leave your body, this warm flow will automatically be sealed in your body and you will feel very, very (confident, happy, positive) and you will be very, very (confident, happy, positive) to do anything, experience this feeling slowly.” Visitors can be allowed to experience for 8 seconds
”Good, very good, you have successfully experienced hypnosis”
V. Arousal
”Now I’m going to wake you up in a special way. When I count from 3 to 1, you will wake up from hypnosis and you will open your eyes when you count to 1. When you wake up you will feel very, very clear-headed, your body very, very strong, and you will be very, very (confident, happy, positive)”
”3″-
”During hypnosis your energy and strength are well restored and when you wake up you will feel very relaxed”
”2″ –
”When you open your eyes, you will be ready to face life with a smile ……”
”1″
VI. Have the visitor rub their face and ears when they wake up ……
*Note: Depending on the situation many places need to summarize and play themselves, this method can be used to relax and solve certain psychological problems, but not for people with mental disorders.