Health and Wellness Song
One center: health-centered
Two basic points: be dashing, be confused
Three forget: forget age, forget disease, forget grudges
Four possessions: have an old companion, an old nest, an old bottom, and an old friend
Five guidelines: light, talk, play, peace, dress up
Four cornerstones of health
Balanced diet, aerobic exercise, smoking and alcohol cessation, psychological balance Li Fu’an, Department of Orthopedics and Traumatology, Shenzhen Affiliated Hospital of Guangzhou University of Chinese Medicine
Soybean Action Plan
A handful of green vegetables, a handful of beans, an egg with some meat
Diet one, two, three, four, five red, yellow, green, white and black
One: one bag of soy milk daily
Two: 250-350 grams of carbohydrates (5-7 taels) daily
Three: three to four servings of high-protein food daily (one or two lean meats or one large egg or two tofu or two chicken and two ducks or two fish and shrimp), with the best fish and legume protein
Four: four words – there are coarse and fine (coarse and fine food with)
Not sweet and not salty (daily salt intake of 6 – 7 grams)
Three, four, five meals (less food more meals)
Seven or eight minutes full (eat seventy percent full, no disease for life)
Five: 500 grams (1 pound) of fresh vegetables and fruits per day
Red: If there is no contraindication, drink red wine 5o-100 ml (1-2 taels) per day
Yellow: yellow vegetables, such as carrots, sweet potatoes, pumpkins, tomatoes
Green: green tea and dark green vegetables
White: consume more than 50 grams of oat flour or oatmeal daily
Black: 5 – 15 grams of black fungus daily
Health drinks
1.Green tea 4.Yogurt
2.Red wine 5.Bone broth
3.Soy milk 6.Mushroom soup
Health food
Cereals, legumes, vegetables – Asia’s golden food
Cereals: corn – the golden crop, the best health food
Buckwheat – lower blood pressure, lower blood fat, lower blood sugar
Millet – restful sleep
Oats – lowering blood fat