In general, women eat oysters properly, for supplemental nutrition, aid in weight loss, beauty and other aspects have a certain role. However, attention should be paid to avoid consuming too much, so as not to increase the burden on the gastrointestinal tract, easy to cause indigestion, nausea, vomiting, abdominal pain, diarrhea and other adverse symptoms. 1, supplemental nutrition: oysters contain taurine, glycine, vitamins and calcium, zinc and other minerals and trace elements, the nutritional value is rich. Women eat oysters properly to help replenish the body’s need for a variety of nutrients; 2, auxiliary weight loss: because of the high protein content of oysters, low fat content, therefore, suitable for women with weight loss needs to eat; 3, beauty care: oysters contain iron, women eat properly to promote the metabolism of skin cells, prevent dry skin, etc. have a certain auxiliary effect, can play a beauty 4, other: from the perspective of traditional Chinese medicine, oysters are cold, with the effect of nourishing Yin and moistening dryness, heavy sedation, calming the liver and submerging Yang, so women eat properly also help to regulate excessive menstruation, relieve insomnia and palpitations. Despite the above benefits, oysters are not used for the treatment of diseases and cannot replace medicines, so it is recommended to be rational. In addition, women should be aware that if they are allergic to oysters, they should be prohibited from eating them in order to avoid triggering or aggravating allergy symptoms. In addition, if you have diarrhea, abdominal pain and other gastrointestinal symptoms, or suffer from enteritis, gastritis and other diseases also need to be careful to eat oysters, so as not to aggravate the disease.