1, first we try 3-5 times deep breathing. Feel the change in your body. At this point, in fact, many of us will say, there is no change ah! Yes, not practiced actually really can not feel. 2, we try again deep breathing, this time, please focus on their shoulders, inhalation and exhalation become slow and long. When you breathe in to the top, please hold it for two to three seconds and feel the feeling of your shoulders. Then slowly exhale and feel the change in your shoulders. We can obviously feel our shoulders become tense when we inhale, and slowly relax when we exhale. 3.When we feel the change of shoulders in deep breathing, then take 3-5 times more deep breaths. After that, please focus on your head and breathe deeply again to feel the change of your head. Pay attention to the feeling and changes of your body when you breathe in and out. 4, from the head slowly down to deep breathing relaxation, slowly change deep breathing to normal breathing, you will find that along with each breath, the body will slowly relax down, so that the body from head to foot relaxation again. 5, after relaxation, we feel their bodies again. This time is to feel the changes in the whole body, each exhalation will make their body more relaxed, some people can even experience to feel the pores of the whole body, every cell is relaxed. 6, a normal complete deep breathing exercise is completed. At first it may take a long time to get into the state. However, with the number of exercises, you will find that we will enter the relaxation state more and more quickly. After a week of practice, we can find that we can get ourselves to a more relaxed effect after 5-8 deep breaths, so that the emotions are restored to a stable level.