Women who are about to enter menopause or after they have already entered menopause should pay attention to eating more protein-based foods appropriately. Eat more protein-rich foods such as eggs, pork, duck, pig’s feet, yellow fish, jellyfish, quail, milk, lean meat, fish, soy products, watermelon, citrus and loquat. It can effectively relieve the discomfort of menopause, to eat more food rich in iron, calcium and vitamins, this is because women may cause fat accumulation after menopause, causing the body to gain weight, causing increased cholesterol, hardening of blood vessels, osteoporosis and so on. Therefore, we should eat more bananas, apples, strawberries, tomatoes, amaranth, eggplant, loofah, kelp, bamboo shoots, fern, celery, spinach, pork liver, eggs, lean meat, red dates and soy products, which can effectively increase hemoglobin in women’s bodies and reduce osteoporosis in women. In addition, you can eat more spleen and benefit the blood food, such as wolfberry, cinnamon, red dates, sesame, red beans, bananas, oranges, apples and so on.