1, the correct treatment of objective things, to lift the mind concerns, to avoid worrying about depression. 2.Cultivate and exercise their thoughts and feelings, do not repress their inner feelings too much, often talk to people they think they can trust, vent the “unfairness” in their hearts, or even cry a lot, can vent it out than smothered in the heart to feel better. 3.Cultivate their spare time interests and hobbies, and actively participate in social activities and sports activities, so that the spirit has something to put. 4, eat more calcium-containing foods, such as soybeans and soy products, dates, persimmons, leeks, celery, garlic, fish, shrimp, milk, etc. 5, avoid eating alcohol and coffee and other foods, and maintain a good sleep environment.