Since everyone has different personalities, hobbies, emotions and situations, they have different preferences and choices of music. Before engaging in music therapy, it is important to choose music that fits your temperament and to pay attention to “balance”. Just as the nutritional composition of vegetables, fish, fruits, and soy products should be reasonably matched when choosing food, attention should be paid to maintaining balance while choosing the music you like, i.e., the “yin and yang”, “static and dynamic”, “strong and weak” of music. “etc. The choice of music should be different for people with different occupations. For those who work in a stock or securities company with a lot of people, it is best to choose light music without lyrics. Those who work on deafening construction sites or in factories with noisy machines are better off listening to majestic classical symphonic music. For those who work in quiet offices and stores, it is better to listen to relaxing pop music. In addition, when the mood is different, the choice of music should also be different. When you are in a poor state of mind and depressed, you should choose bright and cheerful music to listen to. When your emotions are irritated or hostile, you should choose relaxing music to listen to. In order to release emotional stress, in addition to choose to listen to classical music, symphonic music, popular songs, choose to listen to jazz music, rock music, chorus, male and female duet, etc. have certain effects. Individuals have different preferences and different criteria for selection. However, the choice of music in music therapy must meet the following two criteria: First, the bass is thick and deep, rich in content; middle and high tones should have a sense of transparency, like sunlight through the window, with infectious. Second, the three elements of music, namely loudness, audio and timbre, should have a sense of harmony. Nowadays, the various music tapes sold in music bookstores can be used by you for the following kinds of music therapy: 1. Realize yourself and improve your character. Through the induction of music, one’s personality charm can be revealed. People with charismatic personalities have more opportunities to realize themselves in their careers, and their personalities are more cheerful. 2.Sublimation of love feeling. The infection of music makes people with positive emotions and attractive personality, produces good interpersonal relationships, makes couples more intimate, and successful relationships between men and women. 3.Promote the success of career and social activities. Music allows you to discover your potential ability, evoke self-confidence, and gain success in your career. 4.Develop concentration, attention and memory, and achieve good results in entrance exams, qualification exams and competition activities. 5.Stabilize your emotions and improve your ability to adapt to life. For example, music helps you to release all kinds of tensions and anxieties coming from emotional stress, lift your spirit and develop the potential of physical strength. Sometimes it is also used to help lose weight, quit smoking or relieve insomnia, etc. In music therapy, attention should be paid to choosing the right environment and making psychological preparations: 1. The light in the room should be bright and soft, not too dark. The air should be fresh, it is best to have some indoor plants and flowers, so that the environment is full of life. 2, before starting to listen to music is best to wash a face, clear your head; or rub hot hands, with palms massage face for a few minutes, the effect will be better. 3, eyes closed, sit quietly for a moment, or do a few deep breathing exercises. 4, in listening to music in different mental states, the effect is different, because music selection and appreciation is an intellectual activity. Adopting a positive attitude can lead to a benign emotional intelligence. Nowadays, psychologists believe that the role of music therapy on emotional intelligence is mainly reflected in the following aspects: respect for the individual and personality; self-awareness of the “whole person” or “whole humanity”; development of the individual’s will and self-fulfillment; freedom of choice. Understanding of others, self-growth or self-actualization in good interpersonal relationships; creative development; love; supreme or moving experiences; emotional self-esteem.