Deep and long breaths are useful to do when the heat flow begins to prick the skin and creep up the neck. Do your best to expel the gas from your lungs, then expand your diaphragm and inhale deeply. Keep a steady rhythm and often have subdued the hot flashes before sweating. Regulate the diet can eat soy to promote the secretion of hormones. If the symptoms of flushing and chest tightness appear, you can also take Chinese herbs, which help dredge the liver, tonify the blood, strengthen the spleen and stomach, sedate and relieve spasm and regulate menopausal menstrual disorders. At this time, you can also take angelica, which also has the effect of nourishing and nourishing the blood and moistening the intestines. Menopausal women should pay attention to self-care, correctly understand the psychological reactions of menopause, keep their spirits happy; improve self-regulation and self-control, set up a suitable life according to their physique and ability, and deal with real problems confidently; maintain good living habits, diet and living, entertainment and hobbies in moderation, pay attention to the combination of work and rest, and properly carry out some physical exercise; strengthen study, so that life is full and meaningful; maintain normal sexual habits. The family and society should pay some attention to minimize the environmental pressure of menopausal women; participate in more interesting recreational activities; a few women with more obvious symptoms can affect work and rest, and can be treated with appropriate sedative, antispasmodic or sleeping drugs; and have regular health checkups to achieve early detection, early diagnosis and early treatment. How to prevent hot flashes in life 1. Look for triggers: Hot flashes are mostly intermittent and have triggers that vary from person to person. Menopausal women should pay attention to all their activities, diet, environment and emotional changes on a daily basis, or keep a diary if necessary. It is in this process that some women discover patterns of behavior that trigger hot flashes. As a result, they also find ways to overcome the appearance of hot flashes symptomatically. 2, clothing transfer: in public tide made often make people feel embarrassed, which is more like hot flashes on the fire. Therefore, menopausal women may wish to wear one or two layers of clothing in order to increase or decrease at any time when the hot flashes occur. Natural fiber fabrics, such as sheep, wool is more suitable for wearing things. 3, avoid smoking and alcohol: alcohol and nicotine stimulation, will cause abnormal changes in blood pressure and mental aspects, so menopausal women should not drink alcohol, smoking, coffee, tea, etc. should also drink less. Relaxation: When hot flashes occur, attention should be paid to stabilizing emotions, relaxation and contemplation can be used, imagine yourself in a cool place, you can also drink a glass of cool water, etc., for the relief of hot flashes also have a role. 4, modern women and men bear the same heavy work, daily tiredness, whether to ignore their own health. Don’t forget, only health can make you glow brightly. Menopause is an important period for body conditioning, which can be carried out with the help of herbal medicine. Daily decoction of “Zheng Qi Solid Formula” helps regulate endocrine secretion, improve internal and external environment, and relieve nervous tension, which is suitable for menopausal people.