First of all, there is no oil scraping weight loss fruits, usually, people often say that the oil scraping weight loss fruits, refers to the fiber-rich and low-calorie fruits, which are far more than 10 kinds of fruits, such as apples, lemons, pineapples, kiwi, kiwi, grapefruit, bananas, hawthorn, holy fruit, dragon fruit, strawberries, papaya, orange, pear, tomatoes, etc. are low-calorie fiber-rich fruits. These fruits can promote the body’s digestive function and facilitate the absorption and utilization of other nutrients: 1, increase satiety: you can eat these fruits in moderation before or between meals to increase the body’s sense of satiety and reduce the intake of other foods at the main meal; 2, replace part of the staple food: according to their own specific circumstances, the appropriate use of some fruits with high sugar content to replace part of the staple food, such as bananas can be As a source of carbohydrates for a meal, this can also control the total calorie intake of the body at each meal. The calorie content of these fruits is low compared to other foods, and moderate consumption does not easily lead to obesity, which can help the body to control weight. However, relying on fruits alone often does not achieve good weight loss results, and should also be noted that fruits with high sugar content can also lead to the risk of weight loss failure if eaten in excess. In addition, you need to control the diet and exercise to lose weight, secondary obese people want to lose weight, may also need to actively treat the original disease, in order to achieve the purpose of weight loss. 1, control the diet: control the total daily intake of food calories, usually eat to seven minutes full per meal, pay attention to balanced nutrition, more water, food types with reasonable, try not to eat high oil, high fat and high calorie Food, you can properly eat the above-mentioned variety of fruits and other vegetables rich in vitamins and fiber; 2, exercise: on the basis of diet control, to properly increase exercise, such as swimming, brisk walking, running, when the body allows appropriate cycling, climbing, rope skipping and other sports. Exercise to adhere to a certain amount of time every day, and long-term persistence can consume fat in the body to achieve the purpose of weight loss.