The survey also showed that 40% of people have had insomnia problems, 87% of people believe that sleep problems have brought negative impact on work and life. Bad mood affects sleep Sleep, sleep well, is a modern white-collar thirst, sleep is not only a basic physiological needs, but also psychological needs. According to experts, white-collar workers face pressure, competition and challenges every day, it is easy to produce sleep problems. The next day will often feel the body’s fatigue, headache, memory loss, haggard face, and subsequently affect the work efficiency and quality of life. A variety of foods can help sleep A lot of food can play a role in sleeping, such as milk, tryptophan, which promotes the brain nerve cells to secrete pentazocine that makes people sleepy; there are also some small snacks can also promote sleep. According to nutritionists, you can get high on sunflower seeds before going to bed, can play a calming effect; consumption of mulberry, longan, jujube, lotus seeds, walnuts, honey, apples, etc. are good to help you fall asleep; in addition, drink some millet porridge for dinner to help a lot of sleep. Wrong nutrition will be insomnia However, not anything can hypnotize, eat the wrong nutrition will also be insomnia. Caffeinated food will stimulate the nervous system, there is a certain diuretic effect, is a common cause of insomnia. Spicy, greasy food for dinner is also an important reason for sleep. Because chili peppers, garlic, onions, etc. will cause a burning sensation in the stomach and indigestion, which in turn affects sleep; and greasy things eaten too much will also aggravate the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, so that it has been in a working condition, leading to insomnia. There are also foods like beans, cabbage, onions, corn, bananas, etc. that can prevent normal sleep.