According to the survey, in the past two years, psychological disorders are feminized, highly educated and under-aged, and the vast majority of depression-type patients are urban women over 30 years old, 3.5 times more than men. Compared to men, women are under more pressure in employment, salary, social status, children’s education and care for the elderly. On the occasion of another “March 8” Day, women are reminded: not only to care for their bodies, but also not to neglect their mental health ……
Women do not be dragged down by psychological problems
Women due to their own physiological characteristics and the pressure of the special social environment, making many psychological problems more likely to infest them.
Easy to tension and anxiety before and after menstruation
28-year-old Meng Meng, usually gentle, but every time she gets her period those days she becomes irritable, irritable, unreasonable, for this reason every time before the menstrual flow she will “say hello” to her husband: these days do not mess with me!
Psychological assistance: Some women experience a series of mental symptoms such as nervousness, depression, anxiety, irritability, emotional indifference and insomnia before or during their menstrual period, which affects their daily life.
Women with this phenomenon should let their family members or friends understand this situation, understand and tolerate their behavioral faults before and after menstruation, assist themselves in adjusting their family activities during this phase, reduce environmental stimuli, and reduce their emotional outbursts and faults to a minimum. In addition, we should pay attention to self-adjustment of mental state, try to relax themselves, participate in some relaxing recreational activities and physical exercise as far as possible, reduce psychological pressure and frustration, anxiety psychological feelings, to avoid excessive tension caused by the symptoms of plant nerve dysfunction.
The “hidden menopause” may occur in the 30s and 40s
Recently, Xiao Liu often loses her temper inexplicably, and is quite impatient with her husband’s affectionate behavior.
Psychological assistance: According to the survey, women in the age group of 30 to 40 years old have the heaviest psychological load, and many of them have “hidden menopause” due to the endocrine function affected by the long-standing stress that has not been relieved. The “hidden menopause” is mostly characterized by abnormalities in plant nerve function, such as physical and mental fatigue, irritability, anxiety and sadness, irritability and insomnia.
To fight off “hidden menopause”, you can learn from Chinese medicine’s emotional and spiritual training, and face the changes that happen to you with a normal heart that is “unperturbed by changes”. When you are under pressure and feel depressed, you should talk to others more often, learn to turn your problems into problems, learn to control your anger, learn to think differently, and have a little Q spirit.
Physical illnesses are more often due to psychological problems
Ms. Qin, 30, suffered from skin allergies six months ago, with recurring attacks, bringing great inconvenience to her life. She found that when she was in a happy mood she would not have a relapse, while when she was nervous at work or in a bad mood, her allergies would easily flare up.
Psychological assistance: It is found in the clinic that many people’s physical diseases are actually closely related to psychological problems, which are especially prominent among women, such as headaches, gastrointestinal diseases, heart diseases, allergies, hyperthyroidism, constipation, etc. Many women suffer from these diseases, which are caused by excessive psychological stress. Therefore, for some diseases that are not cured for a long time, look for psychological reasons to reduce their psychological burden.
You can try some stress reduction methods: such as “dismemberment method”, that is, the pressure of life a, two, three, four …… list, as long as you “break each one”, the so-called pressure will be able to The actual fact is that you can find a lot of people who are not able to get a lot of money for their own personal use.
Menopause is more prone to discomfort
Ms. Liu, 48, has had irregular menstruation for the last two months and is always irritable, sometimes getting angry with her family without saying a few words, and her husband and children are turning away from her.
Psychological assistance: Women usually enter menopause between the ages of 45 and 55, and many will experience a series of symptoms of menopause syndrome, including mental tension, irritability and agitation, emotional instability, apprehension and suspicion, and irritability. Women who have reached middle age should prepare themselves psychologically for this period and learn the “two selves” to get through this period smoothly.
First, self-identification. It is important to recognize that menopause is a natural transition from middle age to old age that everyone goes through. Once you are prepared, you will be able to identify with your changed self after entering menopause.
Second, enjoy yourself. “Menopausal women can develop their own hobbies and participate in various forms of fitness exercises after work and household chores to help improve their quality of life during menopause and make their lives and work more energetic.