Category I: High purine foods should be prohibited Liver, kidney, pancreas, heart, brain, meat pies, gravy, broth, mackerel, anchovies, sardines, fish eggs, small shrimp, tamari, goose, stone chicken, yeast, beer, hotpot. The second category: medium purine food should be selected 1, fish: carp, cod, halibut, sea bass, pike, mackerel, herring, salmon, shad, tuna, white fish, eel, eel and lobster, crab, oyster; Song Xiaoguang, Department of Chiropractic, Henan Provincial Hospital of Traditional Chinese Medicine 2, meat: smoked ham, pork, beef, beef tongue, veal, lamb, rabbit, venison, duck, pigeon, quail, pheasant, turkey; 3, wheat bran. Cereals, bread, coarse grains; 4. Vegetables: asparagus, string beans, green beans, peas, kidney beans, spinach, mushrooms, dried beans, tofu. The third category: low purine food to eat with confidence 1, grain: rice, wheat, millet, caper wheat, cornmeal, refined white flour, rich flour, macaroni, noodles, refined white bread, steamed buns, soda crackers, butter snacks; 2, vegetables: cabbage, cabbage, carrots, celery, cucumber, eggplant, kale, turnip greens, collard greens, lettuce, knife beans, pumpkin, bonito, zucchini, tomatoes, yams, potatoes, Pickles, pickles; 3, fruits: a variety of fruits; 4, eggs, dairy: fresh milk, condensed milk, cheese, yogurt, cream of wheat; 5, drinks: soft drinks, tea, coffee, cocoa, chocolate; 6, other: a variety of fats, peanut butter, vegetable jelly, jam, dried fruit, etc.