It is recommended to soak your feet in hot water every night before going to bed to relieve menstrual cramps. If drinking brown sugar water or soaking your feet in hot water does not relieve dysmenorrhea, you can take oral medication to relieve pain, such as Tianqi Dysmenorrhea Capsules or Dan Curcuma Decoction, both of which are very effective in treating dysmenorrhea. The main purpose is to understand the cause of dysmenorrhea, and then give treatment according to the cause, so as to improve the quality of life and completely cure the symptoms of dysmenorrhea, and can do ultrasound examination to understand whether the development of the uterus is normal, and can do gynecological examination to exclude whether there is pelvic inflammatory disease caused by dysmenorrhea. In addition, if there is endometriosis, it can also lead to dysmenorrhea symptoms.