Patients with menopausal insomnia should use the right medicine according to their condition. For patients with yin deficiency, we recommend eating foods such as Chinese wolfberry, yam and lotus seed porridge; for patients with yang deficiency, we recommend eating foods that nourish yang, such as cinnamon and leek, to harmonize yin and yang and help reduce symptoms. Specific medications and dietary treatments are recommended to be used under the guidance of a doctor.