Dysmenorrhea is a natural enemy of women, and many women are afraid of facing the arrival of menstruation because of dysmenorrhea. The clinical level of menstrual pain is divided into the following three levels, do you know which level your menstrual pain belongs to? How to relieve dysmenorrhea?
There are 3 levels of dysmenorrhea.
Mild Grade 1
Mild Grade 1: Pain in the abdomen during or before and after menstruation, accompanied by back pain, without systemic symptoms, sometimes requiring painkillers.
How to relieve: This kind of pain can be relieved by psychological and dietary adjustment, and appropriate consumption of ginger tea, brown sugar water, rose tea will achieve the effect of relieving pain.
Moderate Grade 2
Moderate Grade 2: Pain in the abdomen during or before and after menstruation, accompanied by soreness in the lower back, nausea and vomiting, and uncomfortable extremities, with pain relief measures for a while.
How to relieve: This kind of pain can be treated with appropriate choice of medication. Using mild and effective herbal products to regulate the body is a very healthy way.
Severe Grade III
Severe Grade 3: Pain in the small abdomen during or around the period is unbearable, with restlessness, seriously affecting work, study and daily life, with no obvious relief by pain relief measures.
How to relieve: severe physiological pain may induce infertility, pelvic cervicitis, endometriosis and other gynecological diseases. The cause of menstrual pain should be promptly identified at a hospital and treated under the guidance of a physician.
Many girls face physiological pain, always think that bear it will pass, and some girls rely on taking painkillers to relieve pain, but do not know that long-term use of painkillers will bring great side effects to the body.
The best way to regulate dysmenorrhea is dietary therapy, the following six kinds of dietary therapy is conducive to relieving dysmenorrhea.
1, ginger and dates brown sugar water
Ingredients: ginger, dates, brown sugar 30 grams each.
Practice: the first two flavors washed, dry ginger chopped minced, jujube core, add brown sugar decoction, drink soup, eat jujube.
Effect: It has the effect of warming menstruation and dispersing cold. It is suitable for cold dysmenorrhea and chloasma.
2.Hawthorn and cinnamon sticks brown sugar soup
Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon stick, 30 grams of brown sugar.
Directions: Put hawthorn and cinnamon sticks into a pot, add 2 bowls of water, fry with a gentle fire until it reaches 1 bowl, add brown sugar, mix well and bring to a boil.
Efficacy: It has the effect of warming the menstrual channels, relieving pain and siltation. It is suitable for women with cold dysmenorrhea and dull complexion.
3, leek juice brown sugar drink
Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.
Practice: wash the fresh leek, drain the water, chopped and mashed to get the juice to spare. Brown sugar into the aluminum pot, add a little water to boil, until the sugar dissolved into the leek juice, you can drink.
Efficacy: It has the effect of warming the menstruation and replenishing qi. It is suitable for dysmenorrhea, and can make the skin rosy and smooth.
4.Ginger Job’s Tears Congee
Ingredients: 10 grams of dried ginger, 10 grams of mugwort leaves, 30 grams of coix seeds.
Method: Decoct the juice of the first two flavors, cook the porridge of coix seeds until it is 80% mature, and cook it with ginger and mugwort juice until it is cooked.
Effect: It is effective in warming menstruation, resolving blood stasis, dispersing cold, removing dampness and moistening the skin. It is suitable for dysmenorrhea caused by cold and dampness.
5.Lunar flower tea
Ingredients: Summer or autumn picked flowers of moonflower, with purple-red half-open buds, not scattered petals, fragrant smell is appropriate, soak it as tea.
Effect: It has the efficacy of moving Qi, invigorating blood and moistening skin. Suitable for menstrual disorders, dysmenorrhea and other diseases.
6, black fungus red dates drink
Ingredients: black fungus 30 grams, red dates 20.
Practice: the black fungus, red dates, wash. Jujube core, two flavors with water boiling, remove the slag to take.
Efficacy: It has the effect of nourishing the middle and benefiting the qi, nourishing the blood and stopping bleeding, and improving the skin and face. It is suitable for those with excessive menstruation, anemia and weakness.