How to do menstrual cramps? Saffron foot soak Most women have menstrual cramps in their lives, mainly due to the lack of blood circulation, saffron can be a common drug, it has a very blood circulation effect, so in normal times we use saffron foot soak, it will be enough to help us promote blood circulation, will not cause menstrual cramps due to blood clogging situation. It is very important for our body to exercise every day. We will find that women with better physique will rarely have dysmenorrhea, but generally people with weaker physique will have dysmenorrhea, so friends who often have dysmenorrhea should insist on exercising for about half an hour every day in order to improve their physique and prevent the appearance of dysmenorrhea. Pay attention to their emotions in life we should control their emotions, emotions often out of control, most of them because of the stress in life is relatively large, this time we will appear nervous tension, which will directly flocculate off the woman’s menstruation, is very easy to trigger dysmenorrhea situation, so we should control their emotions. Hot water bag hot compress Using a hot water bag hot compress is a very simple and brutal way to relieve menstrual cramps. We can pour hot water directly into the hot water bag when the menstrual cramps come, wait until it will not burn the skin, directly stuffed inside the stomach, and then start the hot compress, which will slow down the pain of menstrual cramps. Drink more water Women with dysmenorrhea need to drink more hot water every day, in the period, but also to insist on drinking hot water, because hot water can help us promote blood circulation, so that the blood vessels appear to dilate and fight the contraction of the smooth muscle of the uterus, which is effective in relieving dysmenorrhea. The actual fact is that you can find a lot of people who are not able to get a lot of money for the money. So women in the usual time, must be prepared at home some brown sugar, when the period comes, take the brown sugar directly into the cup, inject the boiling start, and wait for the water temperature to drop to warm water, and then drink directly, can effectively relieve the pain caused by dysmenorrhea.