Many girls suffer from menstrual disorders, which include irregular periods and cycles, abnormal menstrual flow, and physical discomfort during physiological periods. Here are 8 secret recipes to help treat menstrual pain.
Secret recipe one: loofah
1, with loofah 1, add water 1 bowl decoction, often drink can regulate menstrual discomfort.
2, dry the loofah seeds, add water 1 bowl of decoction, add a small amount of brown sugar after the water boils, punch the yellow wine warm. 1 time in the morning and 1 time in the evening, effective for regulating menstrual disorders.
3, 1 old loofah, burned dry and grinded into fine powder, each serving 9 grams, salt boiling water mix. It can treat excessive menstruation. Loofah can be cooked into a variety of delicious dishes, while loofah, loofah seeds and old loofah are also treasures!
Efficacy.
Chinese herbal medicine books record that loofah is flat and sweet in nature, and has the effect of opening the meridians, moving blood vessels, cooling the blood and detoxifying the toxins. The ancients believed that the old loofah tendons through, similar to the body’s meridians, so the old loofah can be used to guide the body’s meridians, so that the meridians smooth, blood flow, menstruation is naturally smooth.
Many women have menstrual disorders, including irregular periods and cycles, abnormal menstrual flow, physical discomfort during the physiological period. The usual dietary attention to eat more loofah, to regulate the menstrual disorder is helpful.
Secret recipe two: wine
Drink some wine in moderation can open the meridians, dilate the blood vessels, relax the smooth muscle, the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much can drink some wine in moderation, can relieve the symptoms, to a certain extent can also play a therapeutic role. Wine has a stimulating effect on the body due to the presence of ethanol. The depression caused by dysmenorrhea appropriate to drink a little wine, can play a soothing emotions, the role of the liver and boredom, so that the qi and benefit.
In addition, the wine taste pungent sweet sex warm, pungent can disperse can line, cold damp stagnation of dysmenorrhea, can disperse cold damp, blood flow through the menstruation; sweet warm can complement can slow, to the weakness of the qi and blood caused by dysmenorrhea, and can play the effect of warm yang blood, slow the pain.
Secret formula three: egg yolk
Experts recommend that women eat the best way to eat egg yolk is boiled eggs, but should not be overcooked, eggs boiled in boiling water for 5 to 7 minutes is appropriate, but also pay attention to chew slowly, otherwise it will affect absorption and digestion; the use of eggs can also nourish Yin and blood, and motherwort with food, play the role of blood and siltation, reduce dysmenorrhea pain. You can take 2 eggs, 30 grams of motherwort, 15 grams of yuan hu, put them in a casserole with the right amount of water and cook them together, after the eggs are cooked, remove the shells and cook for a few moments, eat the eggs and drink the soup, which is a good dietary treatment for dysmenorrhea patients.
According to Singaporean nutritionists, fish, egg yolks and margarine are rich in vitamin D. Women need to consume 75 to 99 milligrams of vitamin D per liter to ensure bone health, according to the investigation of the best way to eat egg yolk dysmenorrhea relief, egg yolk contains valuable vitamin D, which is not in the egg white, so to take vitamin D, egg yolk is a good choice.
Recipe 4: Orange soup
250 grams of orange flesh and the right amount of honey. Chop the orange flesh, soak in water for a few moments, then add water and boil for 3 minutes, wait for the temperature, mix in honey that is, once a day.
Efficacy.
Expert: First of all, find out whether your body is cold or qi-stagnant type of dysmenorrhea. This method will be slightly effective for qi-stagnant type of dysmenorrhea, which usually has abdominal distension and pain, and is usually a bit short-tempered due to liver qi discomfort.
It is advisable to make a decoction of oranges with their peels, as the Chinese herbal medicine of Chen Pi has the effect of regulating Qi and strengthening the spleen, which is effective when taken. Honey can relieve the pain. If you add red dates, which can nourish the blood and benefit the qi, it can also relieve the qi-stagnant type of dysmenorrhea. If it is a cold type of dysmenorrhea, you can take a decoction of ginger to dispel cold, brown sugar to warm the stomach and nourish the blood, and red dates for a better effect.
Secret formula five: salt
Experts say that the warm stimulation of fried salt can make capillaries dilate, blood circulation accelerate, improve local metabolism, with anti-inflammatory and pain-relieving effects; safflower and curcuma are more effective in invigorating blood and silt, which is more effective for dysmenorrhea patients with evidence of cold clots in menstrual blood that often appear in the uterus.
Method.
Prepare about 500 grams of coarse salt grains (coarse sea salt can be used), add 15-30 grams of safflower and 15-30 grams of curcuma longa, put them into an iron pot and dry fry for about 10 minutes, after the sea salt is yellow and hot, shovel up the herbal salt and put it into a pocket made of thicker cotton cloth and tie it well. Place the bag on the Shenjue point in the middle of the abdomen and on the uterus points on both sides of the abdomen to unblock the meridians, activate blood circulation, warm the meridians and disperse cold.
Chinese medicine fried salt ironing therapy can be implemented a week before the onset of menstruation, each ironing for about 30 minutes, 2 to 3 times a day. Chinese herbal salt can be repeatedly fried or heated in a microwave oven, but dry frying in an iron pot is best. When repeatedly using heating, if the dispersing taste of Chinese medicine has been significantly reduced or disappeared, new drugs should be added again, and coarse salt should be replaced when the particles become fine after repeated use.
Secret formula 6: mash
To treat dysmenorrhea with mash, you can choose eggs, dates, wolfberries, brown sugar, etc. to eat together according to your situation. It is important to note that some dysmenorrhea is not caused by weakness of qi and blood, so eating mash may not necessarily have an effect. In addition, mash is only a food, not a painkiller, so it is not a cure for dysmenorrhea once eaten. It is also important to eat warm rather than cold mash, and to be careful not to overdo it to avoid excessive ethanol intake.
Efficacy.
Mash is a traditional fermented food made from steamed glutinous rice or rice, with the addition of wine malt, and is also known as wine brew and rice wine in some places. Mash is rich in essential amino acids and vitamins, and also contains a variety of organic acids, oligosaccharides and peptides and other nutrients that are good for digestion and absorption. According to Chinese medicine, mash has the effect of nourishing the qi and blood, invigorating the blood and removing dampness, aiding transportation, strengthening the spleen and benefiting the stomach. Some women’s dysmenorrhea is caused by weakness of qi and blood, in this case, the consumption of appropriate amount of mash is conducive to the discharge of menstrual blood, thus treating dysmenorrhea.
Secret recipe 7: Hawthorn and cinnamon brown sugar soup
Preparation: 15 grams of hawthorn meat, 5 grams of cinnamon stick, 30-50 grams of brown sugar. Put hawthorn meat and cinnamon sticks into a pot, add 2 bowls of water, fry 1 bowl with a gentle fire, add brown sugar, mix well and boil.
Effect: This food therapy is suitable for women with cold dysmenorrhea and dull complexion. It has the effect of warming the menstrual channels, removing blood stasis and relieving pain.
Secret recipe eight: ginger, dates and pepper soup
Preparation: 25 grams of ginger, dates and pepper soup, 30 grams of dates, 100 grams of pepper. Peel the ginger, wash and slice the dates, wash and remove the nucleus, and pepper together in a pot, add 1½ bowls of water, decocted with a civilian fire left half a bowl, remove the dregs and leave the soup. Drink, one dose daily.
Effect: It has the effect of warming the middle and relieving pain. It is suitable for cold dysmenorrhea and has a brightening effect on the skin.