What should I look for in ankylosing spondylitis? Take your medication on time, do more functional exercises, and develop good habits. What are the good habits to develop in ankylosing spondylitis? 1, sit upright, stand straight, sit for a long time to move, stand for a long time to walk. 2, the pillow should be low, sleep enough. 3, morning stretching back, before going to bed to learn to do Yan Fei. 4, do not work with smokers, do not make friends with alcoholics. 5, diet should be refreshing, easy to digest, enough nutrition, away from fried, fried, fried. 6, free to do more chores, free to swim in the water. 7.Remember to take your medication on time, and regularly seek medical review.